Azazar Mouth Tape 120 Pcs, Advanced Gentle Sleep Strips Better Nose Breathing, Less Mouth Breathing, Improved Nighttime Sleeping

My fiance’s snoring is pretty epic. He needs to go for a sleep study, but in the mean time I asked if he would try these out and his snoring is drastically improved and his quality of sleep is better. :)They are sticky enough that they stay on, but aren’t torture to peel off. Sometimes they fall off in the night. But it’s usually if I put lip balm on before bed. You don’t want your lips to be slippery because it won’t stick well.

I use a CPAP and would awake with dry mouth. Since I started using this mouth tape I no longer awake with dry mouth.

Much better than using medical tape! Convenient.

I have trouble sleeping and have done research about mouth breathing and its connection to sleep issues. It's a bit difficult at first, because I have always had this problem, and my nasal passages seem stuffed up all the time. With time, I've read that this will improve when you teach yourself (with this tool, especially) to nasal breathe all the time, not just at night. Lightweight, not unsightly, comes off when you want it too, not before. The only issue I have had is I've had to use an extra one if I yawned before falling asleep.

This brand is reasonably priced and easy to use. I always reorder them. I used another brand initially that were more expensive, but I find these work better for less cost. The other night I used too much lip balm and the strip fell off easily. Instead of replacing it with another, I just went back to sleep. I woke up in the morning so tired. I had slept the right amount, but ( according to my watch sleep app) got no deep or REM sleep. No wonder I was tired. The sleep strip really did make that much difference. Needless to say, I’m careful to use the sleep strips every night again since then and have slept well. A caution: Don’t use lip balm, or if you do, make sure to not overdo it and leave enough space around your mouth for the strip to stick to. They’re not that expensive - try them out and see if your sleep doesn’t improve!

Does exactly what it says it does

Might seems obvious but it is a good idea to shave before use. no = no stick

In order to get better results I had to use 2 pieces, one in each vertical and one horizontal.