---
product_id: 301649697
title: "The Muscle and Strength Pyramid: Nutrition"
price: "A$143"
currency: AUD
in_stock: false
reviews_count: 5
url: https://www.desertcart.com.au/products/301649697-the-muscle-and-strength-pyramid-nutrition
store_origin: AU
region: Australia
---

# 272 pages of evidence-based nutrition wisdom Clear, science-backed insights for smart gains Top #452 in Nutrition – a must-have for serious lifters The Muscle and Strength Pyramid: Nutrition

**Price:** A$143
**Availability:** ❌ Out of Stock

## Summary

> 📈 Elevate your nutrition IQ and never miss a muscle-building beat!

## Quick Answers

- **What is this?** The Muscle and Strength Pyramid: Nutrition
- **How much does it cost?** A$143 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/301649697-the-muscle-and-strength-pyramid-nutrition)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted by 230+ Readers:** Join a community of professionals who rate it 4.8/5 for transforming their nutrition game.
- • **Comprehensive 272-Page Guide:** Dive deep into nutrition fundamentals and advanced strategies without the fluff or gimmicks.
- • **Demystifies Complex Concepts:** From calorie cycling to body fat measurement errors, get the facts that Instagram won’t tell you.
- • **Perfect Companion to Training:** Pair with the Muscle and Strength Pyramid: Training book for a holistic approach to peak performance.
- • **Science-Backed Nutrition Mastery:** Unlock the proven principles that fuel muscle growth and fat loss with clarity and confidence.

## Overview

The Muscle and Strength Pyramid: Nutrition is a 272-page paperback that delivers a clear, evidence-based approach to nutrition tailored for muscle growth and fat loss. Ranked #452 in Nutrition books, it breaks down complex concepts like calorie cycling and body fat measurement with scientific precision, making it an essential resource for fitness professionals and enthusiasts aiming to optimize their diet and training synergy.

## Description

Buy The Muscle and Strength Pyramid: Nutrition by online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: A comprehensive, must have book, on nutrition - This book as the the Training book is excellent in it’s clear, evidence based approach to help you build and understand the concepts from most important to less important things. It’s really like holding someone in hand who teaches you what you should do, why you should do that and what you can except from it. The nutrition part has always been hard for me and I have tried to find and use some ”quick fixes” during the years and thus avoiding to look on it as a whole big picture. I’m confident that this book will allow me to gain the knowledge and confidence that I can be my own master and be able to make adjustments in my thinking as well in what I put in my mouth. There is a lot of information and as non native English it’s sometimes takes me time and effort to read and understand the concepts. And as someone who hoped that nutrition would be the ”easy” part to get and apply, I was really surprised with the amount and detail of information. I guess that it will take a loooong time to feel that you get it all and understand it. So, make sure that you purchase this book, and even better, together with the Training book and you will for sure be able to take your understanding to a whole new level. Thank you for these amazing books!!!
Review: Incredible resource. - I’ve never come across a resource like it. Its genius is in how it manages to be both accessible and well-referenced at the same time. I thought I knew a lot about nutrition before, but a lot of this information was new to me. For example, I had previously thought DXA was the gold standard for bodyfat measurements. I had no idea the margin for error was around 10%. This is just one of many things I learnt from this book. I loved the suggestion to eat in maintenance calories for the first 6 months of your lifting career, or as long as you’re enjoying ‘newbie gains’. From there, you would have a better foundation from which to cut or bulk. This advice resonated with me because it was a live issue I was dealing with. This book helped me to resolve many of the concerns I had around food, supplements, bodyfat tracking etc. Where Instagram posts seem to bring confusion, this book brings clarity. I found the information about carb cycling/calorie cycling and refeeds to be particularly insightful. In theory, carb cycling sounds great, but as Helms points out; recovery and adaptations are occurring on our non-training days, so it makes no sense to be in a deficit then. Further to this, our energy expenditure on training and non-training days is only a difference of 200-400 calories, so not enough to justify huge swings in carb/calorie intake. While worthy of consideration, we don’t ‘know’ these strategies work and even if we had more data, individual responses vary. I expect I’ll always come back to this book for reference. It condenses the science, all we know about nutrition at this point in time; and packages it all up in one highly readable book. I have the deepest respect for Eric Helms and 3DMJ for this work, and I’m grateful to have found it. I’d definitely purchase updated editions.

## Features

- Language: english
- Binding Type: paperback
- Number of pages: 272

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #94,146 in Books ( See Top 100 in Books ) #452 in Nutrition #549 in Diets #768 in Food & Recipes for Special Diets |
| Customer Reviews | 4.8 out of 5 stars 231 Reviews |

## Images

![The Muscle and Strength Pyramid: Nutrition - Image 1](https://m.media-amazon.com/images/I/41AQzFsysXL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A comprehensive, must have book, on nutrition
*by N***S on 28 April 2019*

This book as the the Training book is excellent in it’s clear, evidence based approach to help you build and understand the concepts from most important to less important things. It’s really like holding someone in hand who teaches you what you should do, why you should do that and what you can except from it. The nutrition part has always been hard for me and I have tried to find and use some ”quick fixes” during the years and thus avoiding to look on it as a whole big picture. I’m confident that this book will allow me to gain the knowledge and confidence that I can be my own master and be able to make adjustments in my thinking as well in what I put in my mouth. There is a lot of information and as non native English it’s sometimes takes me time and effort to read and understand the concepts. And as someone who hoped that nutrition would be the ”easy” part to get and apply, I was really surprised with the amount and detail of information. I guess that it will take a loooong time to feel that you get it all and understand it. So, make sure that you purchase this book, and even better, together with the Training book and you will for sure be able to take your understanding to a whole new level. Thank you for these amazing books!!!

### ⭐⭐⭐⭐⭐ Incredible resource.
*by N***5 on 22 January 2022*

I’ve never come across a resource like it. Its genius is in how it manages to be both accessible and well-referenced at the same time. I thought I knew a lot about nutrition before, but a lot of this information was new to me. For example, I had previously thought DXA was the gold standard for bodyfat measurements. I had no idea the margin for error was around 10%. This is just one of many things I learnt from this book. I loved the suggestion to eat in maintenance calories for the first 6 months of your lifting career, or as long as you’re enjoying ‘newbie gains’. From there, you would have a better foundation from which to cut or bulk. This advice resonated with me because it was a live issue I was dealing with. This book helped me to resolve many of the concerns I had around food, supplements, bodyfat tracking etc. Where Instagram posts seem to bring confusion, this book brings clarity. I found the information about carb cycling/calorie cycling and refeeds to be particularly insightful. In theory, carb cycling sounds great, but as Helms points out; recovery and adaptations are occurring on our non-training days, so it makes no sense to be in a deficit then. Further to this, our energy expenditure on training and non-training days is only a difference of 200-400 calories, so not enough to justify huge swings in carb/calorie intake. While worthy of consideration, we don’t ‘know’ these strategies work and even if we had more data, individual responses vary. I expect I’ll always come back to this book for reference. It condenses the science, all we know about nutrition at this point in time; and packages it all up in one highly readable book. I have the deepest respect for Eric Helms and 3DMJ for this work, and I’m grateful to have found it. I’d definitely purchase updated editions.

### ⭐⭐⭐⭐⭐ Este libro está tremendo
*by J***Z on 18 September 2023*

El libro me encantó porque va directo al grano, no se anda con rodeos y te enseña las bases de la nutrición no solo para aficionados si no también para profesionales que se dediquen al fisicoculturismo, aparte es súper fácil de entender y no solo te dice que hacer pero también porque hacerlo ya que dice cómo es que reacciona el cuerpo a diferentes comidas

## Frequently Bought Together

- The Muscle and Strength Pyramid: Nutrition
- The Muscle and Strength Pyramid: Training
- Science and Development of Muscle Hypertrophy

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-01-23*