Gymflex Total Body Transformer Gym w/6 Workout DVDs

Description

No more pricey gym membership! Tackle cardio, strength, and circuit training at home using the Total Body Transformer. It converts from a step to a bench to an incline chair, allowing you to execute a variety of exercises. Whether you want to tone up, improve strength and power, increase flexibility, better your balance--or all of those combined--it can help you work toward your goals. From GymFlex. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results. Includes GymFlex Total Body Transformer, six DVDs, and wall chart. Changes from step to bench to incline chair Allows for cardio, strength, and circuit training Four stations Adjustable leg, arm, and bar attachments DVD 1: run time approximately 4:50 minutes DVD 2: run time approximately 38:27 minutes DVD 3: run time approximately 37:08 minutes DVD 4: run time approximately 36:32 minutes DVD 5: run time approximately 41:51 minutes DVD 6: run time approximately 33:09 minutes Some assembly required Measurements: GymFlex Transformer 44"L x 16"W x 16-1/2"H, supports up to 250 lbs; Wall chart 2'L x 18"W