10-Day Green Smoothie Cleanse

Great recipe try to follow exactly drink water it works

Great book with very good instructions

I bought this book read it and gifted it to my mother who suffers from type 2 diabetes, and constantly is looking for new recipes and ways to improve her diet. This book has been a huge help for her. She loves the recipes and with the help of the book, she says she feels better than she has in a long time. I agree, I like the recipes and the book is well written by an obvious expert.

I bought this book thinking I was going to get some smoothie recipes and there wasn't one in the entire book! She talks about eliminating oils and meats from her diet, however, the recipes in this book call for oils and meats! I was looking at one of the recipes nutritional value of one of the recipes and it states for "each serving", however, no where before, after or in the recipe does it tell you what the serving size is. It is a poorly written book, so save your money and keep looking!

I have screemed through this book and it didn't have a smoothly recipes in it at all. I feel like I have waisted my money on this book.

Horrible… a green cleanse should NOT have protein powder in it, that doesn’t come from nature. Soooo much fruit, which spikes insulin. Lack of herbs and veggies. No mint, little cinnamon, ginger- where’s that? Well. Someone who eats like crap even once a week will benefit from this book, someone who already eats a whole food plant based diet will be very disappointed. Yikes!!! I could have written the recipes better. This book was gifted to me some years back so at least I didn’t pay for it!

Loved this cleanse…. I lost 10 pounds but only made it to day 8. Lots of prep so you need to be prepared with the ingredients you need for each day!!! This actually made me go Carnivore lol 😂