Nourishing Menopause: The Whole-Food Guide to Balancing Your Hormones Naturally

I will be 55 this year and still no signs of Menopause. Was hoping this would give some advice about Peri-Menopause but alas I think I'll have to write THAT book.

This is the most thorough book I have read on this topic. She left nothing out. I wish I had found this book sooner. There are recipes as well. She references numerous other books which makes it easy to get more in depth information on any symptoms she covers with links imbedded in the text of the kindle version. The only book you will need to deal with this challenging life event.

Since reading this book, I lost 10 pounds. I feel healthier, my skin looks better and I feel more in control of my menopause.I recommend it and also will buy it as a gift for my friends.Informative, easy to read and a book I keep referring back to. It has explained a lot of what I have been experiencing and given me a better perspective.Glad i bought it.

Great whole foods focus, but a bit too New Agey for my liking.

I loved this book and found it tremendously informative. It has helped me feel so much better since I started following some of the suggestions for better food choices. I especially liked the chapter on super foods and found that eating many of them has really given me so much more energy and helped me feel stronger.

You may not agree with all of the food choices recommended in the book - but there is so much to learn about our health - and the research is excellent. It is also an easy read and carefully laid out. A lot of good recipes, too. I sent this to my peri-menopausal daughters.

This is a great, simply and clearly written book on a wide range of factors that effect the coming of Menopause. It is a great reference book for me, and I read it over and over.

25 years ago I decided to do all I could, to be able to go through menopause with the least discomfort possible. If I had only had this book!!! But at least now I can give it to my daughters.

Most informative. I've not finished reading it but so far found it to be a very helpful book.

Interesting read