Efficient Nutrition Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

These are great, takes the guess work out of calorie counting!

Product came in fast and in perfect condition!

These portion control containers are amazing — they’re replicas of the ones used in a very popular portion control diet program, and they work just as well! Each container is color-coded for different food groups like vegetables, carbs, proteins, and healthy fats, which makes meal prep simple and stress-free. They’ve really helped me measure my food accurately and stay consistent with my nutrition goals. I love that I can just fill the container and not worry about weighing or guessing portions. If you’re following a portion control plan or just trying to eat more mindfully, these are a must-have. Easy to clean, stackable, and super helpful for daily use!

These are very durable and super easy to use. They save space by stacking into each other. I used them to build my meals and learn what portions to eat. Only downside is the letters would get sticky and smear when I’d wash them.

I bought these for myself and I absolutely love them! The organization is excellent—each container is clearly marked for things like veggies, fruit, and carbs. I really like that the sizes are pre-measured, so I know exactly how much a serving is (like one cup for veggies or a half-cup for carbs) just by looking at the container. It’s very well labeled and makes staying on track so much simpler.

These are glorified measuring cups. They are working well for me. Yes, I could have just used measuring cups, but the baking cups weren’t working for me. I think my brain needed the different shape and the colors to break out of ‘I know what a 1/2 cup is’ mode. These are not Tupperware; they leak around the lid if tipped over and contain liquid. They are for measuring but can also be used for heating and storage - so they’re versatile, but they are not primarily storage containers. I was eating pretty healthily before this purchase. This plan and these containers are helping me to see that including a variety of food groups (in the right proportions) make for delicious, satisfying meals. It’s a lot of food. I don’t struggle to eat it all, but it’s more than I had been eating and I’ve lost a little weight in just a few days. Read the plan before you complain about these containers being tiny. You figure out a tier fit for you and your goals, then find out how many of which containers you can eat for a day. The written materials are in ebook/pdf format. You will not receive a physical book. I received an email with both pdf books before I received the containers. I’m very pleased with my purchase and the increased food/meal satisfaction that this plan/containers have made in my life.

The photo is misleading. Only a small card with basic portion info is included. The product description does not make this clear. All the materials need to be downloaded. The recipes in the downloadable book don’t even have the cup equivalents listed. I have the portion cups already. I bought this product specifically for the physical paper guides and book I thought I was getting. The planner and recipes are way too long to print - which is why I imagine it was cheaper to just put a link instead of actually printing and sending the documents. Now I have to look elsewhere to buy them.

Makes planning and preparing food easy.

Esta muy practico para llevar tus comidas, proteina en especial cuando estas en alguna dieta.

Good for portion control, good for anyone who wants to keep to their portion sizes

I almost didn't buy this because of the complaints that the books were missing. Please note, they are E-Books. There is a QR code on top of the box. Alternatively, there is a small card that directs you to the website. There is a picture of the recipe book, and another of the planner. Simple click on them and they download. I like that the recipes include how many of each container is being used, making it easy to keep track.

Great products, helping me greatly with portion control for weightloss.

This didn’t even come with the 21 day book! You have to go to a website that doesn’t even work. It only that, it doesn’t tell you how to calculate your baseline calories in order to calculate the rest.