Kickboxing

So far I have only tried 2 of the 4 DVDs included in this set. The strike zone workout is great. I have done a couple of kickboxing workouts before so I'm not completely new to it, but I think even if I was this would be a good workout. Janis, the instructor goes over the moves nice and slowly before you have to do them. The second part of the workout is for you and a partner but they also show you how to do it if you are by yourself, which is the part I do. Overall the workout is a nice challenge but not too hard.I did not like the second workout kick it. This one was more challenging because it had some harder routines in it. I also was not a fan of the camera work. I would be trying to focus on the peoples' feet so I could see what to do and then the camera would move all around and show their faces and hands. If you were someone who really knew what you were doing this would be okay, but since it was my first time doing it I wanted to be able to see what their feet were doing.Overall I would highly recommend this workout even though the second one isn't so great. The price for 4 dvds is cheaper then some single dvd sets and I would have happily paid that price for just the first workout. I also still have the last 2 to try.

I own Janis Saffell's 10 min quick fix cardio kickboxing DVD and love it, so I figured I would try this set for more of a challenge. When the set arrived, I decided to try one of the workouts on a weekend because I have more time to work out. I read the descriptions of the each DVD and decided to try the hardcore underground DVD.What I liked:- Great workout, I did work up a sweat- Pretty easy to follow, the instructor repeats what he wants you to do- Not boring- Contains a warm up and cool downWhat I did not like:- The production value is a bit low (compared to Janis Saffell's 10 min quick fix video)- The camera person zooms in and out way too muchI will add another review once I finish working my way through the other DVDs in this series. I would recommend this DVD to someone who is not new to kickboxing.

I'm writing this based on doing one of the DVD's so far (I did preview two of the others, just haven't done them yet). The one DVD I've used is Hardcore kickboxing (with Guillermo and Janis). I was skeptical at first as other reviewers have said this is for beginners. While I can see this could be easier than some other workouts, it is possible to increase the intensity (ie: wearing hand weights, jogging in place, etc). I found myself enjoying the different segments, each with a different routine. The moves were more innovative than some other kickboxing workouts (think Tae Bo) and I like Guillermo and Janis. I also liked that the DVD is set up so that you can skip over sections (for example, I did all the cardio sections first, then the sculpting) and tailor your workout to what you feel like doing. I'm looking forward to doing the other workouts!

These four DVDs provide an excellent variety of kickboxing workouts. They range from easy to moderately challenging. The instructors are great and help you step by step. You find yourself doing an entire kickboxing routine in no time! Strike Zone is the easiest DVD with a simple yet effective kickboxing workout. The Kick It DVD is the most challenging as far as technique goes but after you do it once or twice it's easier to keep up with the steps. Kickboxing Underground reminds me of Strike Zone because it's slower paced but still a nice workout. Hardcore kickboxing is the most physically demanding as it's 55 minutes of kickboxing and strength training circuits. Honestly, the only real critique I have is that the outfits worn by the trainers are hideous. I mean who wears belts when they work out?!?

It came with four DVD's and different workouts which were long enough that you could skip the weight sections and continue onto cardio and still get a decent workout. Speaking of which, the workouts themselves were fun and easy to follow but still made one sweat. Personally, I preferred the workouts featuring Guillermo Gomez as they were more focused on kicks and combinations at a slightly higher difficulty whereas the workouts featuring Janis felt more like review for those already familiar with the types of punches and kicks. However, if one wanted to focus more on strength they would probably prefer her style of adding in weights. Overall, I am satisfied with this purchase.

I've always heard that you need to find exercise you like and then you'll actually want to do that - and figured that was a lie because no exercise is anything other than a chore. But this actually is pretty fun and I really like Janis Saffell - she seems like she's having an awesome time and she's sure you are, too. I don't have weighted gloves and don't feel I'm missing out.

Love these DVDs. It comes with 4 DVD each in their own paper sleeve and in a DVD box. I like that there are 4 different levels of working out. Really gets you heart pumping but easy to modify if you are just starting out .

I purchased the Kickboxing workout because this style is one of my favorites. This is my first experience with Janis Saffell as an instructor. I found her style (as well as one of the other instructor's) to be well spoken and easy to follow. I also found the value (4 DVDs for a great price) to be a benefit. I did not, however, find the workouts to be challenging nor much of a cardio routine. Based on the value and ease of instructors, I would recommend it for beginners or those new to exercise but not for more advanced.

I like kickboxing as it usually means steady HR/burn and you move everything and move around rather than standing still. These 2 instructors Guillermo and Janis are super, perfect in form and guidance. There are 4 dvd's in the set so well worth whatever you pay (well, within reason)as that's a rarity. All the workouts give a good burn (I know that sounds old school) and take you from simple combos to fairly complex ones when you are ready for the challenge. Good music, some of the dvd's are a group setting so you can feel like you are in a class. One workout suggests you use a step but you don't have to.Get this set, you can't lose, it's fun and will help you get towards tougher ones (like Amy Bento's). PS Janis is really good, she should move up to the higher ranks of the fitness DVD world, but Guillermo has made it to the Gaiam team so check him out there too.

honestly, I wasn't expecting what I got when I put in the first DVD to try it out! The cover looks really modern and cool, but the DVDs themselves remind me of a kind of typical 80's workout movie- the kind my friends used to dress up for on halloween! Millennium kids will know what I'm talking about. Also, I bought this because I was interested in learning to fight. I've only watched 1 of the 4 DVDs so far, but it was a LOT more dance oriented than I expected! Also, gloves and a target are required for some of the workouts. Anyway, I'll give it another shot with a sense of humour but I definitely don't feel as cool doing this video as I do when I do yoga!

Très bon DVD, j'ai essayé les 4 DVD et je les ai trouvé tous très bon et très cardio. Pour le prix cela a valu la peine.