---
product_id: 275113226
title: "Kashi, GoLean Crunch Honey Almond Flax Cereal, 14 oz (397 g)"
brand: "kashi"
price: "A$60"
currency: AUD
in_stock: false
reviews_count: 5
url: https://www.desertcart.com.au/products/275113226-kashi-golean-crunch-honey-almond-flax-cereal-14-oz-397
store_origin: AU
region: Australia
---

# 13g whole grains per serving 9g plant protein fuel 500mg ALA omega-3 boost Kashi, GoLean Crunch Honey Almond Flax Cereal, 14 oz (397 g)

**Brand:** kashi
**Price:** A$60
**Availability:** ❌ Out of Stock

## Summary

> 🌟 Elevate your crunch game with brain-boosting, guilt-free goodness!

## Quick Answers

- **What is this?** Kashi, GoLean Crunch Honey Almond Flax Cereal, 14 oz (397 g) by kashi
- **How much does it cost?** A$60 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/275113226-kashi-golean-crunch-honey-almond-flax-cereal-14-oz-397)

## Best For

- kashi enthusiasts

## Why This Product

- Trusted kashi brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Smart Fat Blend:** Balanced 5g total fat per serving including heart-healthy monounsaturated and polyunsaturated fats for sustained energy.
- • **Fiber-Fueled Focus:** Get 8g of fiber per serving to keep your digestion smooth and your mind sharp throughout busy workdays.
- • **Versatile Anytime Snack:** Perfect for a quick breakfast or a guilt-free, crunchy snack that fits your fast-paced lifestyle.
- • **Clean & Conscious Choice:** Non-GMO Project Verified and Kosher certified, aligning with your values and wellness goals.
- • **Crunchy Multigrain Powerhouse:** Savor every bite of whole grain clusters with almonds, flax seeds, and oats for a texture that energizes your morning.

## Overview

Kashi GoLean Crunch Honey Almond Flax Cereal is a 14 oz box of crunchy multigrain clusters packed with 13g whole grains, 9g plant protein, 8g fiber, and 500mg ALA omega-3 per serving. Non-GMO and Kosher certified, it offers a balanced fat profile and a delicious blend of almonds, flax seeds, oats, and honey—ideal for health-conscious professionals seeking a quick, nutritious start or snack.

## Description

Brand : kashiCereals Color : BrownCereals Form : DryCereals Type : Flax SeedsSize : 400 gmCereals Packaging : BoxAre batteries needed to power the product or is this product a battery : NoIs this a Dangerous Good or a Hazardous Material, Substance or Waste that is regulated for transportation, storage, and/or disposal? : NoExpirable : YesAre batteries needed to power the product or is this product a battery : NoIs this a Dangerous Good or a Hazardous Material, Substance or Waste that is regulated for transportation, storage, and/or disposal? : NoExpirable : Yes9 g Protein8 g Fiber - Contains 5 g Total Fat Per Serving500 mg ALA Omega-3 Per ServingKosherNon GMO Project Verified13 g Whole Grains Per ServingEat 48 g or More of Whole Grains DailyPlant Protein and Multigrain Cluster Cereal with Honey, Almonds and Flaxse

Review: Great cereal. Tasty crunchy. I usually eat cereal like a normal healthy adult: late at night, standing up in the kitchen, multiple bowls. Well, you get the idea….
Review: I like this cereal a lot. I get a lot of fiver with it. The problem is that you can get maybe 2 1/2 bowls from one box therefore making it expensive. It is about a dollar cheaper through desertcart instead of Walmart. I do take advantage of that.

## Features

- Start your day with plant protein and multigrain clusters made with 100% whole grain and Non-GMO Project Verified ingredients
- Enjoy this cereal as a part of a quick and easy breakfast or as a delicious snack
- An excellent source of fiber; Each serving contains 5g total fat 500mg ALA omega-3 25g monounsaturated fat and 2g polyunsaturated fat
- Bite into crunchy multigrain clusters with sliced almonds whole flax seeds oats and a touch of sweet honey
- Includes one 14oz box of Kashi GO Honey Almond Flax Crunch Cereal; Packaged for freshness and great taste

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0014GZGW6 |
| Age Range Description | Adult |
| Best Sellers Rank | #68,585 in Grocery ( See Top 100 in Grocery ) #679 in Cold Cereal |
| Brand | Kashi |
| Certification | Non_GMO, Whole_Grain_Stamp_3 |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,815) |
| Date First Available | 2 April 2014 |
| Format | Dried |
| Item model number | 1862770337 |
| Manufacturer | kashi |
| Package Information | Box |
| Product Dimensions | 16.35 x 4.67 x 26.04 cm; 385.55 g |
| Special Feature | Kosher Certified |
| Units | 14.0 Ounce |
| Weight | 397 g |

## Product Details

- **Age range (description):** Adult
- **Brand:** Kashi
- **Diet type:** Kosher
- **Flavour:** Almond
- **Item form:** Dried

## Images

![Kashi, GoLean Crunch Honey Almond Flax Cereal, 14 oz (397 g) - Image 1](https://m.media-amazon.com/images/I/7167s33O7uL.jpg)
![Kashi, GoLean Crunch Honey Almond Flax Cereal, 14 oz (397 g) - Image 2](https://m.media-amazon.com/images/I/71OXi+k3ZgL.jpg)
![Kashi, GoLean Crunch Honey Almond Flax Cereal, 14 oz (397 g) - Image 3](https://m.media-amazon.com/images/I/81TWm-U+sUL.jpg)
![Kashi, GoLean Crunch Honey Almond Flax Cereal, 14 oz (397 g) - Image 4](https://m.media-amazon.com/images/I/61cS-iDlpIL.jpg)
![Kashi, GoLean Crunch Honey Almond Flax Cereal, 14 oz (397 g) - Image 5](https://m.media-amazon.com/images/I/8158YZr6CAL.jpg)

## Questions & Answers

**Q: how many grams of sugar does this have?**
A: 12g sugar per 3/4 cup serving. (10g of this is added sugar)

**Q: How many Carbs per serving?**
A: The serving size is 1 cup or 52 grams or 1.8 oz.  ChrissyLovesSnacks is right on carbs below.  Don't confuse GoLean with GoLean Crunch.  The crunch has way more calories.

**Q: Are go rise and go original the same thing?   there are two different product pictures - one with 12g of protein, one with 11g of protein.**
A: We recently changed production locations for this cereal and that changed the sourcing and the amount of some of the ingredients in our recipe. We reassessed the food after these slight changes and that drove changes to the label. The current recipe has 11 gm of protein per serving.

**Q: Expiration date on this product? Is it at least 2021?**
A: I got 3 boxes on May 13.  The expiration date on all three is 9/19/2020.

## Customer Reviews

### ⭐⭐⭐⭐ Review
*by G***B on 23 May 2023*

Great cereal. Tasty crunchy. I usually eat cereal like a normal healthy adult: late at night, standing up in the kitchen, multiple bowls. Well, you get the idea….

### ⭐⭐ Review
*by K***S on 12 April 2025*

I like this cereal a lot. I get a lot of fiver with it. The problem is that you can get maybe 2 1/2 bowls from one box therefore making it expensive. It is about a dollar cheaper through Amazon instead of Walmart. I do take advantage of that.

### ⭐⭐⭐⭐⭐ Review
*by R***E on 3 December 2024*

I like it

## Frequently Bought Together

- Kashi GO Breakfast Cereal, Fiber Cereal, Family Breakfast, Honey Almond Flax Crunch, 14oz Box (1 Box)
- La Croix Sparkling Water, Grapefruit, 12 Fl Oz (Pack of 12)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.au/products/275113226-kashi-golean-crunch-honey-almond-flax-cereal-14-oz-397](https://www.desertcart.com.au/products/275113226-kashi-golean-crunch-honey-almond-flax-cereal-14-oz-397)

---

*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-18*