The 1Fastcatch Wrist Bands are made from comfortable elastic, easy to install, and are compatible with a wide range of paddle types and drill methods. The Wrist Bands help created the muscle memory of a straight wrist. 4 Step Training Approach for Wrist Bands 1. Control the wrist angle with the Wrist Band/Wrist Trainer on any of our paddles 2. Remove the Wrist Band and just remind the wrists to stay straight with the Wrist Trainer only 3. Use paddles without any wrist element to confirm the muscle memory is intact 4.Intermittently use the Wrist Trainer with and without the Wrist Band to reinforce good wrist angles
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