19"x27" Exercise Ball Workout Poster - 35 Stability Ball Exercises - Total Body Fitness - Home/Gym - Tone Abs, Core, Legs, Arms - Rehabilitation, Posture Exercises

I ordered 3 of these posters! I got the stretching, body-weight exercises and resistance band posters. Ive been catering the workouts to what makes sense for me. Some days I’ll do some of each. Other days, Ill feel like specializing on a particular body part which each poster has. Ive gotten several different workout routines going between the three posters and am enjoying doing it at my own pace. Ive always been a gym girl, going has made me work out harder, or so I thought. So many exercises and stretches I have forgotten throughout the years. Having more aches and pains with age these are all as gentle or aggressive as you choose. I especially love the full body stretching poster. Still working on finding comparable household items to use for the body weight exercises. I don’t have the resistance bands as pictured in photos but have been able to compensate similar exercises with the rubber bands I do use. I appreciate the fact that they are split up into full body then individual body parts!Keep them in bedroom with the yoga mat and the rubber bands and its a no brainier!I hope this opinion of product helps you to make an educated decision on your next purchase.I received this product for a discount in exchange for my honest opinion.I read reviews before I purchase anything a car, computer or items on Amazon. Then base my purchases upon whether the information that the reviewer is giving is important or not to me based on what I am looking for. One person may think something is good/bad and write a review based on their opinion. Those comments may or may not be relevant to my use for that item. What they think is great I may not find as relevant, or they don’t like something and it is exactly what I'm looking for specifically because of that. The biggest things for me when assessing a product is the quality, well made or not? Does it function as stated. Is it easier or harder to use? etc. and if you have any questions leave it in comments and I will respond.If you find this review helpful please click on yes below. If not please reply no and let me know why in the comments section.

Would get 5 stars for The contain of the poster. Photos are good to illustrate moves, but it gets 3 stars from me because for $21 it should be laminated. It is just paper stock weight paper. I ended up taping the poster to a PROJECT DISPLAY BOARD and it now works great. Stands up on its own so I can look at while doing exercises and then fold up when I am done and store stafely.

Perfect addition to the gym room!

Item came within time frame expected. It was packaged in heavy duty tube to protect item which I liked. However, It was very difficult to get out of tube . The item is a thin paper and ripped slightly trying to get out of tube. It is exactly what my husband needed as a personal trainer to show fitball exercises to clients visually. He was very pleased with the item. Only recommendation would be to laminate. For a cost of $21 would be more worthwhile and easier to sell at that cost if laminated and would not have ripped when taking out of tube

Great poster to use. Easy to follow.

Convenient chart to do all your ball exercises.Great quality, would recommend.

LOVE the illustrations for each exercise! I have these posters on the wall in my home gym and they are an excellent reference. The size of the poster is nice and large so you can read it while on the floor, which enables you to seamlessly move form one exercise to another. It has quite a few exercised I have never tried before. I ordered all the posters for women and love them!