Stretching Exercise Poster Now Laminated - Shows How to Stretch Specific Muscles for Your Workout - Flexibility Exercises - Stretching Routine - Home/Gym Fitness 19" X27”

All I can say is HOLY WOW, I love this guide, it has great stretches for women on it. I debated for a while before trying it, but I am so glad that I got it. I framed it and placed it in my spare bedroom where I have space and alone time. I can feel the burn when doing these stretches on a regular basis. I follow the guidelines that are provided and I feel that it is a very good exercise.. I am positive that I will be seeing results due to my hard work here in the next few weeks. I had a gastric sleeve so I have to be careful not to lose weight to quickly, but this is helping me do what I know I need to do. This chart gives me a guide on what and how to do things that are beneficial to my health. I really recommend this great guide. Seriously, what do you have to lose??? I know that the price seems high, but if you really think about it, your health should have no limit and no price. I have to admit that I got this at a great deal, twenty dollars off the price and I got to try this out and give you my honest unbiased opinion on what I think about it. I really do love it. But I also want to say that before starting a new work out, be sure to check with your doctor, your health is important. do not over do it, take it one day at a time and one step at a time. Check this out, I am sure you will love it like I do.

Wish the poster came laminated. Too hard to keep it in view since the poster is flimsy.

Perfect fit for my home gym its just bug enough to see the words and pictures I needed to get better at stretching.

I took this poster immediately to get laminated when I got it and bought some dry erase pens... Now I can plan my stretches and workouts and have easy visible references... The colors are bright and crisp. The quality is fabulous. The variety of stretches and exercises are awesome! Highly recommend.

Like the pictures and the exercise instructions. Size of poster and picture are good. Perfect for framing and mounting on the wall in my exercise area. Only thing that I would recommend is a more durable heavier paper or vinyl type poster material so I could put on wall without a frame. Right now I am going to frame to protect paper