Description
- BETTER THAN LACROSSE BALLS: Use BitterFit massage peanut anytime and anywhere with a stylish carry bag and patented band anti-break band. Take your massage ball with you to complete your workout at a gym, on the beach or while running. Enjoy the added convenience of being healthy and flexible wherever you are.
- MYOFASCIAL RELEASE: BitterFit myofascial release roller helps loosen up tight muscles and tendons through myofascial release, providing speeding recovery after all types of athletic training like: Crossfit, Yoga, Pilates and Running ball massager.
- ATHLETIC PERFORMANCE: Regular use of therapy ball may help to improve movement efficiency and athletic performance. Ideal for corrective therapy after power resistance training to increase flexibility and mobility of movement. Also great as a foot massage ball.
- ECO-FRIENDLY & DURABLE: BitterFit Mobility Ball is made out of 100% natural rubber. With similar density to lacrosse ball massage, create your own deep tissue accupoint massage anywhere with ergonomic trigger point therapy.
- RELIEF FROM PAIN: Effective at relieving back pain (as massage balls for back) and stiffness with applied pressure targeting stiffness and pain points with one of the best myofascial release tools. With trigger release technology cradle the spine for corrective therapy, increased tissue mobility and accelerated recovery.
Benefits of BitterFit Self Myofascial Release Ball Increases blood flow. Research has shown that self myofascial release can increase vascular function. By getting rid of knots and tension in the fascia that may be restricting fluid flow in the area, self myofascial release techniques helps to keep your muscles and connective tissue well hydrated. That means that you'll recover and heal faster. Improves muscular range of motion. Studies have also shown that self myofascial release can increase range of motion without decreasing muscle force or activation. By breaking up the adhesions in the fascia, your muscles and connective tissue can move more freely and you avoid muscle restrictions when you exercise. Reduce muscle soreness. With better circulation to your muscles and connective tissues, you'll experience less muscle soreness. Maintains normal functional muscular length. Self myofascial release relieves tension in the myofascia network and helps your muscles return to their normal length, improving muscle function. Encourages movement of your lymph - a major component of your immune system that helps to fight infection in the body. However, the lymph system relies on movement pressure to move the fluid. Self myofascial release can encourage the flow of lymph back to the heart.
