---
product_id: 264650487
title: "Independently Published 100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength"
brand: "rob moore"
price: "A$80"
currency: AUD
in_stock: true
reviews_count: 5
url: https://www.desertcart.com.au/products/264650487-independently-published-100-planks-the-plank-encyclopedia-for-back-health
store_origin: AU
region: Australia
---

# Independently Published 100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength

**Brand:** rob moore
**Price:** A$80
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Independently Published 100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength by rob moore
- **How much does it cost?** A$80 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/264650487-independently-published-100-planks-the-plank-encyclopedia-for-back-health)

## Best For

- rob moore enthusiasts

## Why This Product

- Trusted rob moore brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Independently Published 100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength

## Images

![Independently Published 100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength - Image 1](https://images-na.ssl-images-amazon.com/images/I/51j0lUnBlsL.jpg)
![Independently Published 100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength - Image 2](https://images-na.ssl-images-amazon.com/images/I/51yoezjYOeL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent
  

*by T***D on Reviewed in the United Kingdom on 25 April 2020*

Excellent goods thanks very much

### ⭐⭐⭐⭐⭐ 







  
    PLANKSUTRA
  
  

*by F***O on Reviewed in Italy on 17 November 2020*

Quanti esercizi plank conoscete, quattro o cinque? Insomma i basilari come certe posizioni a cui allude il titolo? Allora avete bisogno di 100 Plank. Davvero non riesco ancora a capacitarmi di come sia stato possibile per l’autore trovare tutte queste varietà di plank, per altro originali non certo semplici variazioni degli stessi movimenti come capita in altri libri dedicati agli esercizi a corpo libero. Qui non manca davvero nulla sull’argomento plank e la definizione di enciclopedia nel sottotitolo è proprio giustificata. L’esercizio è presentato in tutte le sue variazioni, classico con mani e gomiti, a un braccio sul fianco, ma anche con carichi, per il cardio, il riscaldamento e pure nella variante per chi ha problemi alla schiena. Non mancano poi le routine di allenamento, suddivise per livelli di difficoltà (come gli esercizi) e da una prima esperienza diretta direi anche ben strutturate ed efficaci. Colpisce poi la saggezza e l’umiltà di Rob Moore che da navigato personal trainer considera il lettore alla stregua di un suo cliente, quindi antepone la salute ai risultati estetici. Peccato per la qualità grafica delle immagini e della carta: ho paura che il libro andrà in rovina prima di riuscire a sperimentare tutti gli allenamenti. Altro problema, ma è personale, l’inglese utilizzato, perché non proprio di taglio tecnico, pertanto poco comprensibile per chi ha una conoscenza solo scolastica della lingua. Magari sarebbe una buona idea se qualche editore nostrano lo traducesse: il ritorno economico non credo mancherebbe.

### ⭐⭐⭐⭐⭐ 







  
  
    This book is « Moore » than a book of planks!
  

*by D***T on Reviewed in Canada on 31 December 2019*

I just received my book, the introduction to movements is very stimulating.As with his website, Rob gives us the best of his knowledge in order to be in very good physical shape, without injuries.Pleasure guaranteed!Thanks again Rob!

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-26*