---
product_id: 262983858
title: "Human Kinetics The Strength Training Anatomy Workout"
price: "A$91"
currency: AUD
in_stock: false
reviews_count: 1
url: https://www.desertcart.com.au/products/262983858-human-kinetics-the-strength-training-anatomy-workout
store_origin: AU
region: Australia
---

# Step-by-step strength training guide Comprehensive anatomy insights Top-rated fitness resource Human Kinetics The Strength Training Anatomy Workout

**Price:** A$91
**Availability:** ❌ Out of Stock

## Summary

> 💥 Elevate your strength game with anatomy-backed workouts!

## Quick Answers

- **What is this?** Human Kinetics The Strength Training Anatomy Workout
- **How much does it cost?** A$91 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/262983858-human-kinetics-the-strength-training-anatomy-workout)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted by Thousands:** Join over 1,000 fitness enthusiasts who rated it 4.7/5 for transforming their training approach.
- • **Ranked Among the Best:** A top 100 fitness training book that stands out in a crowded market for serious lifters.
- • **Master Muscle Mechanics:** Unlock detailed anatomical visuals to understand exactly how exercises sculpt your body.
- • **Solo Training Made Simple:** Perfect for self-coached professionals eager to optimize workouts without a personal trainer.
- • **Step-by-Step Workout Blueprint:** Follow clear, expert-guided instructions to perform strength exercises with precision and confidence.

## Overview

Human Kinetics The Strength Training Anatomy Workout is a highly rated fitness book (#36,766 in Books) that combines detailed muscle anatomy with practical, step-by-step strength training guidance. Ideal for self-motivated professionals, it empowers readers to understand and execute exercises effectively, backed by 1,080 positive reviews and a strong reputation in the fitness community.

## Description

Human Kinetics The Strength Training Anatomy Workout : Delavier, Frederic, Gundill, Michael: desertcart.ae: Books

Review: The first book is the anatomy and the secon is how perform on step by step. - If you are alone you can buy this book to learn how to perform the basic excersises and how does it affects the muscles but the first book strength traing is the best.Honestly saying soes not worth for the value. I will suggest the first book strength training anatomy and Encyclopedia Of Muscle And Strength author Jim Stoppani will be a better option.

## Features

- The Strength Training Anatomy Workout

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #36,766 in Books ( See Top 100 in Books ) #44 in Rugby Coaching #52 in Athletics & Gymnastics #71 in Fitness Training |
| Customer Reviews | 4.7 out of 5 stars 1,080 Reviews |

## Images

![Human Kinetics The Strength Training Anatomy Workout - Image 1](https://m.media-amazon.com/images/I/81n+oyuZuVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ The first book is the anatomy and the secon is how perform on step by step.
*by S***R on 13 September 2021*

If you are alone you can buy this book to learn how to perform the basic excersises and how does it affects the muscles but the first book strength traing is the best.Honestly saying soes not worth for the value. I will suggest the first book strength training anatomy and Encyclopedia Of Muscle And Strength author Jim Stoppani will be a better option.

## Frequently Bought Together

- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
- Strength Training Anatomy
- The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-01-30*