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💥 Elevate your strength game with anatomy-backed workouts!
Human Kinetics The Strength Training Anatomy Workout is a highly rated fitness book (#36,766 in Books) that combines detailed muscle anatomy with practical, step-by-step strength training guidance. Ideal for self-motivated professionals, it empowers readers to understand and execute exercises effectively, backed by 1,080 positive reviews and a strong reputation in the fitness community.
| Best Sellers Rank | #36,766 in Books ( See Top 100 in Books ) #44 in Rugby Coaching #52 in Athletics & Gymnastics #71 in Fitness Training |
| Customer Reviews | 4.7 out of 5 stars 1,080 Reviews |
S**R
The first book is the anatomy and the secon is how perform on step by step.
If you are alone you can buy this book to learn how to perform the basic excersises and how does it affects the muscles but the first book strength traing is the best.Honestly saying soes not worth for the value. I will suggest the first book strength training anatomy and Encyclopedia Of Muscle And Strength author Jim Stoppani will be a better option.
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