---
product_id: 262395478
title: "Rodale Press Inc. The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!"
price: "A$79"
currency: AUD
in_stock: true
reviews_count: 5
url: https://www.desertcart.com.au/products/262395478-rodale-press-inc-the-womens-health-big-book-of-exercises
store_origin: AU
region: Australia
---

# Rodale Press Inc. The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

**Price:** A$79
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Rodale Press Inc. The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
- **How much does it cost?** A$79 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/262395478-rodale-press-inc-the-womens-health-big-book-of-exercises)

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## Description

Buy Rodale Press Inc. The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! by Campbell, Adam, Editors of Women's Health Maga online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: I love this book. I waited for the updated 2017 version and I'm glad I did. I'm middle aged and was brought up in the days when they said 'no pain no gain' and weights for women was frowned upon!! I wanted to get myself back in shape as middle age spread had been taking it's toll but I had no clue where to start. What I've learned is that only pounding away on the treadmill will get you knowhere - other than suffering with joint pain that is - and that a clear defined programme designed to build muscle will change your life. I've carefully taken notice of getting the right form and using proper techniques for lifting weights - everything is minutely explained and illustrated and gives me confidence to keep working hard. There are hundreds of exercises to do using easily available equipment at home or at the gym or even using nothing. I particularly like the work out programmes and successfully followed the 'I want my body back' 12 week programme. I'm getting on in years and I've learned so much from this excellent book. So much information. I'd recommend it to anyone.
Review: Absolutely love this book! Large size book, numerous clear photographs of the exercises with complete explanations and instructions. I like how each body part is separated into sections and there is also a section for exercises to work out multiple body parts. Info also on healthy eating provided. I purchased this years ago and couldn't find my copy and was excited to get it again- they've improved it a lot since- including the larger thicker size book with much more info. I purchased one for my sister and then promptly purchased another for myself. Great to devise a work out plan at home. You can select which version of each exercise you want to do based on which equipment you have at home- not much is required additionally. You can see your body weight for a lot of these, or buy a barbell or dumbbell, or select equipment. They don't necessarily suggest you go out and buy it all. In my former life, I was an avid gym rat and since having kids, it's hard to travel to gym back and forth. Even when I used to go to gym, I would have the old copy handy (several years ago) and find ways to make my workout fun and varied a bit. I know in this day and age, the info is easily extracted via Internet, however, nothing beats having the book handy and having marked out which pages of exercises I want to do. Beginner to advanced can use this book. I worked out with my baby beside me while laying on the floor and managed to get a good glute workout in!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #47,695 in Books ( See Top 100 in Books ) #187 in Other Sports #251 in Women's Health #287 in Diets |
| Customer reviews | 4.6 4.6 out of 5 stars (1,572) |
| Dimensions  | 20.32 x 2.24 x 21.59 cm |
| Edition  | Revised, Updated |
| ISBN-10  | 162336843X |
| ISBN-13  | 978-1623368432 |
| Item weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 560 pages |
| Publication date  | 25 October 2016 |
| Publisher  | Rodale Press Inc. |

## Images

![Rodale Press Inc. The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! - Image 1](https://m.media-amazon.com/images/I/81Eh3sp07-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by K***N on 8 April 2017*

I love this book. I waited for the updated 2017 version and I'm glad I did. I'm middle aged and was brought up in the days when they said 'no pain no gain' and weights for women was frowned upon!! I wanted to get myself back in shape as middle age spread had been taking it's toll but I had no clue where to start. What I've learned is that only pounding away on the treadmill will get you knowhere - other than suffering with joint pain that is - and that a clear defined programme designed to build muscle will change your life. I've carefully taken notice of getting the right form and using proper techniques for lifting weights - everything is minutely explained and illustrated and gives me confidence to keep working hard. There are hundreds of exercises to do using easily available equipment at home or at the gym or even using nothing. I particularly like the work out programmes and successfully followed the 'I want my body back' 12 week programme. I'm getting on in years and I've learned so much from this excellent book. So much information. I'd recommend it to anyone.

### ⭐⭐⭐⭐⭐ Review
*by J***R on 30 March 2016*

Absolutely love this book! Large size book, numerous clear photographs of the exercises with complete explanations and instructions. I like how each body part is separated into sections and there is also a section for exercises to work out multiple body parts. Info also on healthy eating provided. I purchased this years ago and couldn't find my copy and was excited to get it again- they've improved it a lot since- including the larger thicker size book with much more info. I purchased one for my sister and then promptly purchased another for myself. Great to devise a work out plan at home. You can select which version of each exercise you want to do based on which equipment you have at home- not much is required additionally. You can see your body weight for a lot of these, or buy a barbell or dumbbell, or select equipment. They don't necessarily suggest you go out and buy it all. In my former life, I was an avid gym rat and since having kids, it's hard to travel to gym back and forth. Even when I used to go to gym, I would have the old copy handy (several years ago) and find ways to make my workout fun and varied a bit. I know in this day and age, the info is easily extracted via Internet, however, nothing beats having the book handy and having marked out which pages of exercises I want to do. Beginner to advanced can use this book. I worked out with my baby beside me while laying on the floor and managed to get a good glute workout in!

### ⭐⭐⭐⭐⭐ Review
*by E***A on 24 January 2018*

Its a nice book. People like me who are new to gym gain very good knowledge. It is very elaborately explained in pictures how to do particular excercise perfectly. Go for it if you are a gym goer and are not sure what to do.

## Frequently Bought Together

- The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-01-30*