Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

This book has changed my 9 year old’s life - sounds dramatic but I can’t say it any other way. He had started coming downstairs in tears most nights saying he was worrying about things, but it took a couple of weeks of this before he could finally articulate ha actual fears. Straight away I looked online and decided to buy this book. We read a chapter each night and discussed how he could apply the techniques it teaches to the things he worries about (he has always been quite anxious and had a great fear of the unknown). It taught him so much, and we still come up with ways to fight the fear - he told me tonight that he is so much happier in himself and isn’t scared of the things that have been upsetting and worrying him in the last year. Buy this book.

Amazing book, cannot recommend it highly enough! It has really helped my child with worries and has helped develop some resilience. Easy to read and great examples.

Fantastic product particularly for use with ks2/3/4 pupils. I've used it to teach pupils about the brain and introduce calming techniques for anxiety. Fits in great with zones of regulation curriculum too!

Have this for a child WHO struggles with worries and stress . its very good

This is great, my son suffers big time, and this book has helped so very much, it also helps me to know when he's getting worried again as the book reappear in his room which is a staring point to talk to him