---
product_id: 257031
title: "Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included"
brand: "beachbody"
price: "A$45"
currency: AUD
in_stock: true
reviews_count: 7
category: "Beachbody"
url: https://www.desertcart.com.au/products/257031-beachbody-shaun-ts-rockin-body-dvd-workout-dance-workout-dvds
store_origin: AU
region: Australia
---

# 7 dynamic dance workouts + 2 bonuses Burns up to 1,500 calories/day Step-by-step easy choreography Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included

**Brand:** beachbody
**Price:** A$45
**Availability:** ✅ In Stock

## Summary

> 💃 Dance Your Way to a Rockin’ Body — Because Fitness Should Never Be Boring!

## Quick Answers

- **What is this?** Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included by beachbody
- **How much does it cost?** A$45 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/257031-beachbody-shaun-ts-rockin-body-dvd-workout-dance-workout-dvds)

## Best For

- beachbody enthusiasts

## Why This Product

- Trusted beachbody brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Bonus Tools for Success:** Includes Quickstart Guide, Never 'Diet' Again plan, 3-Day SlimDown, and Party Guide to keep you on track.
- • **Flexible Workout Lengths:** From quick 10-minute abs to full 45-minute dance parties—fit fitness into any busy schedule.
- • **Full-Body Sculpt & Strengthen:** Work cardio, core, and muscle toning seamlessly through fun dance and strength combos.
- • **Inclusive & Beginner-Friendly:** Low-impact, easy-to-follow moves designed for all fitness levels, including seniors and beginners.
- • **Calorie-Torching Dance Sessions:** Burn up to 1,500 calories daily while having a blast with Shaun T’s energizing routines.

## Overview

Beachbody Shaun T's Rockin' Body DVD offers 7 high-energy dance workouts plus 2 bonus sessions designed to burn up to 1,500 calories per day. Tailored for beginners and seniors, it features low-impact, easy-to-follow choreography with step-by-step guidance. The package includes essential tools like a Quickstart Guide, a sustainable nutrition plan, and a Party Guide to help maintain results. Perfect for busy professionals seeking a fun, effective way to tone, strengthen, and boost cardio fitness from home.

## Description

Product Description Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day. From the Manufacturer Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day. What's In The Package?7 workouts (including 2 bonus workouts) on 2 DVDs, My Quickstart Guide, Never "Diet" Again Guide, 3-Day SlimDown Plan, and a Party GuideGet Rockin’ Results with 5 Hot WorkoutsMark, Move & Groove: Even if you don't think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes) Party Express: Give Shaun 25 minutes and he guarantees a workout—without sacrificing results. Perfect when you're short on time so now you never have to miss a workout. (25 minutes) Rock It Out: This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while sending your metabolism soaring. (45 minutes) Disco Groove: Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes) Shaun T’s Dance Party: It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough."(45 minutes) 4 FREE Gifts With Your Purchase of Rockin' BodyHard-Core Abs (BONUS WORKOUT): Learn how Shaun T got his hard-core abs—and you won't have to do a sit-up or crunch. Give Shaun 10 minutes, and you're on your way to the rock-hard abs of your dreams. (10 minutes) Booty Time (BONUS WORKOUT): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You'll be turning heads in your skinny jeans in no time. (30 minutes) 3-Day SlimDown: See visible results in just 3 days—guaranteed. Follow this simple and healthy plan to jump-start your weight loss for great results right away. Party Guide: Learn what to eat and drink at any party without breaking the calorie bank. Shaun's handy pocket-sized guide takes the guesswork out. Easy-to-use Tools to Maximize Your Results My Quickstart Guide: Getting started is easy. Just follow this simple workout calendar, and you'll be on your way to your very own Rockin' Body. Never “Diet” Again Guide: Say goodbye to all those fad diets. This easy-to-follow plan works because it's not a diet—it's a plan you can stick with forever. The guide is filled with Shaun's favorite meals and recipes and shows you how simple it is to eat healthy.

Review: perfect for getting 'back in the groove' of working out again - I haven't worked out in nearly a decade, so you can imagine how out of shape I am (was), even though I am not "fat". Rockin' Body is perfect for anyone who wants to get back into shape and/or prepare for a more extreme type of workout. Shaun T is a wee bit goofy in this program (well, it's dance with exercise), but he is highly motivating, shows how to properly do the moves and gives that extra push to keep going. The calendar schedule is set up very well, with suggested workouts for each day...leaving Sundays as "rest" days. First day, it was rather funny since I was trying to keep up while learning the moves. I spent the first 3 days, repeating "Mark, Move & Groove" up to 3 times and then went into day 2 of week one. After that, I was able to keep up for the most part...then I just climbed up where I was doing up to 2 days of workouts for each day and skipping the "rest days". It's a great program (that you can go at your own pace) and quite fun...giving a nice cardio with some moves for strengthening. This has definitely helped prepare me for a more intense workout program. I've heard Shaun T is not as "goofy" in his other programs T25 and Insanity, but keeps the same motivating style and push forward. Since I do like that about him, I just may purchase one or both of those higher priced programs. What I really love about Shaun T's style the most is that he incorporates moves that work the muscles too, but without straining them. His moves just work it all through...when you feel like you are burning, the next move helps relieve that burn; while working something else. He's awesome...and gives a good sweat. For the price, and somewhat of an intro to Beachbody's more intense/popular programs (and Shaun T), Rockin' Body delivers much more than expected. It does have some commercials for their supplements and such between workouts, but it's easy enough to hit "menu" and select next workout. The music wasn't "bad", but not quite my style. After I got the hang of the moves and was able to follow along, I just played my own music and jammed through it. (I never expect the perfect "music" in any exercise or workout video...not worth removing a "star") I would definitely recommend this to anyone who is starting out, needs to get back into shape and even those who need to lose some weight. It's definitely not "boring".
Review: I lost 14 pounds dancing! - UPDATE**** 4 months later, I've lost a total of 23 pounds, 9 pounds since my last review! Thanks Rockin' Body. It's definitely been harder losing weight with the holidays and parties and gatherings etc., but I've stayed consistent with my workouts and diet enough to lose an additional 9 pounds since October. -------- Rockin' Body is my first Beachbody workout DVD. After seeing infomercial after informercial on the newer products, like T25 and Insanity, I looked more into what Beachbody offered on desertcart. Then I learned of Rockin' Body. It looked fun, easy to pick up, but still good enough of a workout to burn a sweat. Two months later, I've lost 14 pounds! I'm very happy with this result. RB was the workout I needed to kickstart my weight loss. Shaun T is just so energetic and lively during the workout, it's hard not to stop and take a break! In addition to adding RB to my exercise routine, I adopted a much healthier lifestyle with a nutritious, low calorie diet. I also combined different exercises in addition to the RB schedule. I definitely could have more if I was stricter on my diet during vacations, birthdays, outings with friends, etc. but even so, I'm not rushing my weight loss. 14 pounds in two months is a great start, and I know if I keep at it, my weight can only go down from there! My thoughts on each workout: Mark, Move, and Groove - 15 minute workout to familiarize you with the format of the DVD workouts, such as combo buildups, transitions, etc. I only used this workout once on the first day, as there isn't much to it besides being an intro. Use as needed to get familiar! Party Express - 25 minutes. One of my favorites for when I'm pressed for time. I break a good sweat in less than half an hour! Disco Party - Love this workout! It's fun to hear disco classics in the background and helps you enjoy dancing/moving - you don't even notice the time go by! Shawn's Dance Party - 45 minute dance workout. This is a lot of fun and keeps you moving the whole time. You'll see familiar moves in this workout from Party Express and Disco Party, so it makes it easy to transition from combo to combo. Rock Your Body - Cardio/strength workout with some classic rock in the background. This one uses weights and the first time I did it, I was sore the next day! It's the most intense workout of the series. Booty Time - 30 minutes, focuses on shaping your legs/behind. Lots of jumps and I still find it challenging after two months. It is a good workout and you will feel the improvement back there...seriously! Hard Core Abs - 10 minute core workout. It's so short that you can add it onto any of the aforementioned workouts, but intense enough to more a difference on your body in such amount of time. Rockin' Body is a fun workout DVD. It's not super high impact, but you combine workouts in different ways (or follow the schedule), you can easily workout your whole body. It's great for beginners or people who need a new workout in their routine. I plan to continue using RB. I will forever credit this DVD with helping me lose those first few pounds, and hope to build up my body to handle Insanity or P90. RB is helping me get there! Give this workout DVD a try. You won't regret getting in better shape...and what better way to do so than by dancing? :)

## Features

- ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide.
- SHAUN T’S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," and more!
- EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
- LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
- INCLUDES 4 BONUS GIFTS: Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00B5LIE4C |
| Best Sellers Rank | #204,464 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #194 in Fitness Planners |
| Brand Name | Beachbody |
| Country of Origin | United States |
| Customer Reviews | 4.1 4.1 out of 5 stars (1,721) |
| Date First Available | February 26, 2008 |
| Included Components | DVD |
| Item Package Dimensions L x W x H | 8.11 x 6.5 x 1.61 inches |
| Item Weight | 0.65 Pounds |
| Manufacturer | Beachbody Inc., |
| Material | Plastic |
| Number of Items | 1 |
| Package Weight | 0.3 Kilograms |
| Part Number | RBDVD2120 |
| Sport Type | Exercise & Fitness |
| Suggested Users | Unisex Adult |

## Product Details

- **Format:** DVD
- **Genre:** exercise_&_fitness_-_dance_fitness
- **Manufacturer:** Beachbody Inc.,
- **UPC:** 678026460193

## Images

![Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included - Image 1](https://m.media-amazon.com/images/I/31j9Z6g9gcL.jpg)
![Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included - Image 2](https://m.media-amazon.com/images/I/6140kyuOZLL.jpg)
![Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included - Image 3](https://m.media-amazon.com/images/I/61C6o8UkD3L.jpg)
![Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included - Image 4](https://m.media-amazon.com/images/I/61cPeVPf-bL.jpg)
![Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included - Image 5](https://m.media-amazon.com/images/I/61mydiKJprL.jpg)

## Questions & Answers

**Q: does it really work?**
A: Yes, it really works!  As a 52 year old woman, I started this workout 3 months ago, and have really toned up and lost weight. (but I am also watching what I eat!) This is not an easy workout if you are a beginner, but if you modify, go slowly and build up to the full intensity, it really does work! Shaun makes it fun to do every day!  It is not hard to learn the routines, doesn't go too fast (unlike the hip-hop ab video) and there is enough variety between the "rock it out" and  "shaun's dance party" to work all parts of your body.  I was skeptical about it at first, bought it on a whim, and now I am so glad I did.

**Q: How long is each workout?**
A: Hi Thelma - the first workout (Mark, Move & Groove which is teaching the basics) is maybe 15 minutes long; the second (Disco Groove) is 35 minutes; the third (Party Express) is approximately 35 minutes while Shaun T's Dance Party is 45 minutes.  I'm just now learning the choreography of Dance Party.  They are all very challenging at first but just a lot of fun.    There are 3 extra workouts:  Rock it out is 45 minutes; Hard Core Abs is 10 minutes - what a workout that is!  Booty time is approximately 30 minutes and this is the workout I've not seen yet.  All really do get your body working and heart rate elevated for a very good aerobic workout as well as geared to strengthening the core.  I chose to also purchase a week later Shaun T's Hip Hop Abs so I could learn the secret to his Tilt, Tuck and Tighten technique.  Audio is not so good on the first CD but the second CD is much better and focuses on the abs.  I'm liking this for the abs and obliques - strengthening the core.  The third CD focuses on the buns and thighs - not tried that one out yet.  At 66 I never dreamed I'd have so much fun working out alone in my living room.  Loving it and hope I can build, strengthen and continue this activity for quite some time to come.Hope I've answered your question but then I think I've given you extra.  If you make this purchase I hope you enjoy it as much as I have.  The best workout!  (Didn't like too much Zumba and J Michaels was boring)  Shaun T is a great motivator and is great fun but then I do love to dance.  Have fun Thelma.  Write back and let me know how you like this.  =D

**Q: They are charging the same as on the beach body website, will Amazon offer the same express shipping as offered with the beach body website?**
A: This says 7 workouts & the one on their site says 5. But it is 19.95 on their site with 7.99 shipping.

**Q: What's the music in the workouts?**
A: There are a few different workouts.  I typically do the disco workout and I do the dance party. Of course the disco has disco music..the dance party.  Has some Michael Jackson, Madonnna, etc......

## Customer Reviews

### ⭐⭐⭐⭐⭐ perfect for getting 'back in the groove' of working out again
*by M***! on September 4, 2013*

I haven't worked out in nearly a decade, so you can imagine how out of shape I am (was), even though I am not "fat". Rockin' Body is perfect for anyone who wants to get back into shape and/or prepare for a more extreme type of workout. Shaun T is a wee bit goofy in this program (well, it's dance with exercise), but he is highly motivating, shows how to properly do the moves and gives that extra push to keep going. The calendar schedule is set up very well, with suggested workouts for each day...leaving Sundays as "rest" days. First day, it was rather funny since I was trying to keep up while learning the moves. I spent the first 3 days, repeating "Mark, Move & Groove" up to 3 times and then went into day 2 of week one. After that, I was able to keep up for the most part...then I just climbed up where I was doing up to 2 days of workouts for each day and skipping the "rest days". It's a great program (that you can go at your own pace) and quite fun...giving a nice cardio with some moves for strengthening. This has definitely helped prepare me for a more intense workout program. I've heard Shaun T is not as "goofy" in his other programs T25 and Insanity, but keeps the same motivating style and push forward. Since I do like that about him, I just may purchase one or both of those higher priced programs. What I really love about Shaun T's style the most is that he incorporates moves that work the muscles too, but without straining them. His moves just work it all through...when you feel like you are burning, the next move helps relieve that burn; while working something else. He's awesome...and gives a good sweat. For the price, and somewhat of an intro to Beachbody's more intense/popular programs (and Shaun T), Rockin' Body delivers much more than expected. It does have some commercials for their supplements and such between workouts, but it's easy enough to hit "menu" and select next workout. The music wasn't "bad", but not quite my style. After I got the hang of the moves and was able to follow along, I just played my own music and jammed through it. (I never expect the perfect "music" in any exercise or workout video...not worth removing a "star") I would definitely recommend this to anyone who is starting out, needs to get back into shape and even those who need to lose some weight. It's definitely not "boring".

### ⭐⭐⭐⭐⭐ I lost 14 pounds dancing!
*by Y***3 on October 18, 2014*

UPDATE**** 4 months later, I've lost a total of 23 pounds, 9 pounds since my last review! Thanks Rockin' Body. It's definitely been harder losing weight with the holidays and parties and gatherings etc., but I've stayed consistent with my workouts and diet enough to lose an additional 9 pounds since October. -------- Rockin' Body is my first Beachbody workout DVD. After seeing infomercial after informercial on the newer products, like T25 and Insanity, I looked more into what Beachbody offered on Amazon. Then I learned of Rockin' Body. It looked fun, easy to pick up, but still good enough of a workout to burn a sweat. Two months later, I've lost 14 pounds! I'm very happy with this result. RB was the workout I needed to kickstart my weight loss. Shaun T is just so energetic and lively during the workout, it's hard not to stop and take a break! In addition to adding RB to my exercise routine, I adopted a much healthier lifestyle with a nutritious, low calorie diet. I also combined different exercises in addition to the RB schedule. I definitely could have more if I was stricter on my diet during vacations, birthdays, outings with friends, etc. but even so, I'm not rushing my weight loss. 14 pounds in two months is a great start, and I know if I keep at it, my weight can only go down from there! My thoughts on each workout: Mark, Move, and Groove - 15 minute workout to familiarize you with the format of the DVD workouts, such as combo buildups, transitions, etc. I only used this workout once on the first day, as there isn't much to it besides being an intro. Use as needed to get familiar! Party Express - 25 minutes. One of my favorites for when I'm pressed for time. I break a good sweat in less than half an hour! Disco Party - Love this workout! It's fun to hear disco classics in the background and helps you enjoy dancing/moving - you don't even notice the time go by! Shawn's Dance Party - 45 minute dance workout. This is a lot of fun and keeps you moving the whole time. You'll see familiar moves in this workout from Party Express and Disco Party, so it makes it easy to transition from combo to combo. Rock Your Body - Cardio/strength workout with some classic rock in the background. This one uses weights and the first time I did it, I was sore the next day! It's the most intense workout of the series. Booty Time - 30 minutes, focuses on shaping your legs/behind. Lots of jumps and I still find it challenging after two months. It is a good workout and you will feel the improvement back there...seriously! Hard Core Abs - 10 minute core workout. It's so short that you can add it onto any of the aforementioned workouts, but intense enough to more a difference on your body in such amount of time. Rockin' Body is a fun workout DVD. It's not super high impact, but you combine workouts in different ways (or follow the schedule), you can easily workout your whole body. It's great for beginners or people who need a new workout in their routine. I plan to continue using RB. I will forever credit this DVD with helping me lose those first few pounds, and hope to build up my body to handle Insanity or P90. RB is helping me get there! Give this workout DVD a try. You won't regret getting in better shape...and what better way to do so than by dancing? :)

### ⭐⭐⭐⭐⭐ Review
*by A***R on February 23, 2018*

I love it. Easy to follow and amazing workout! Especially the strength training.

## Frequently Bought Together

- Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included
- Zumba 101 Dance Fitness for Beginners Workout DVD, Beginner Dance Workout .5x5.25x7.5" .25 LBS
- Hip Hop Abs DVD Workout

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-05*