Portable Steel Bow - 20in

Q: will this beef up my forearms? also, how is it for waist and leg workouts?

Yes, to forearms. Also, yes to abdominals (waist). Somewhat short for leg workouts, but workable. You will have a full description of all exercises. The best solution is to buy the Steel Bow and the Bow Classic for variety and optimum range of motion.

Q: How much weight resistance is the spring that is already inside of it?

I don't know the exact weight resistance of the spring initially in it but it is VERY soft. Pumping or squeezing and holding this spring is more of an aerobic exercise - expect to be able to do 100 or more. It comes with 2 additional springs that are very easy to change - no tools required. My biggest complaint with the unit is that the progression between springs is extreme. The first one is probably fine since it would be good for weak children and people well into their 70's and 80's. The next level up is quite stiff and resistive requiring some degree of strength. The final spring feels like a steel bar to this 60 year old!

Q: whats the circular rubber pad that comes with the set used for?

exercises that work on your abs, lats, and obliques have you sit on a chair, place one end of the instrument on the chair at various places (between your legs, on the outside of your thigh, etc) and compress the spring with both hands while the steelbow is slightly angled. The rubber pad is used on the table or chair to both protect the surface of the chair (in my case I use a very sturdy coffee table) and to help prevent the handle on the chair or table from slipping. I hope this helps.

4.6/5

Product ID: 256545914

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Details

Brand
Bullworker
Material
Alloy Steel
Item weight
1 Kilograms
Hand orientation
Right Hand
Archery Draw Weight
58.97

📦20 Pieces

🔧22in Length

⚙️Alloy Steel

Frequently Bought Together

Bullworker Isometric Exercise Equipment - Steel Bow 20", Portable at Home Gym Equipment for Back, Shoulder, Chest, Biceps, Triceps, Abs, Arm Workout, All in One Exerciser for Men & Women, 0-130lbs

Bullworker X5 Pro 28" - Isometric Exercise Equipment, Strength Training Portable at Home Gym Equipment for Back, Shoulder, Biceps, Triceps, Abs, Chest and Arms, Home Workout Exerciser for Men & Women

Iso-Bow Pro by Bullworker | The Isometric Pocket-Companion for Strength Training, Stretching, and Working Out. Use self-Resistance to circulate Blood Flow, Pump Muscles. Yoga or Pilates Exercises.

Description

💪 Elevate Your Fitness Game with Bullworker!

EASY MAINTENANCE - Spend less time cleaning and more time crushing goals.
SECURE PACKAGING - Arrives ready for action, no assembly required!
COMPACT PORTABLE - Perfect for on-the-go workouts!
RIGHT HANDED DESIGN - Tailored for optimal performance.
DURABLE CONSTRUCTION - Built to withstand your toughest training sessions.

The Bullworker Portable Steel Bow is a compact, 22-inch fitness tool made from durable alloy steel, designed specifically for right-handed users. With 20 pieces included, it offers a versatile workout experience while being easy to maintain and securely packaged for your convenience.

Specifications

Hand Orientation	Right Hand
Length	22 inches
Material Type	Alloy Steel
Number of Pieces	20
Batteries Included?	No
Brand	Bullworker
Manufacturer	Bullworker
Item model number	896529000016
Product Dimensions	50.8 x 5.08 x 10.16 cm; 1 kg
ASIN	B000LQKABM

Have a Question? See What Others Asked

will this beef up my forearms? also, how is it for waist and leg workouts?

Why doesn't Amazon sell this on Prime? i can buy it for $85 free ship on Bullworker site?

How much weight resistance is the spring that is already inside of it?

whats the circular rubber pad that comes with the set used for?

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