Happy Healthy Gut: The Plant-Based Diet Solution to Curing IBS and Other Chronic Digestive Disorders

Those who suffer from digestive issues will benefit from reading this book. The author provides guidance on how to shift to a plant-based diet in order to ease digestive problems like IBS. The author also writes with enthusiasm and this book convinced me to give up meat, and my tummy is much happier now.

Happy Healthy Gut by Jennifer Browne is not only a great read for those who suffer from Digestive Disorders but for anyone who wants to feel healthy! Highly informative, witty, spirited, personable, and engaging.

Could have used a bit more of the natural science behind her findings....I like the research to support any recommendations. Good start for many who suffer in this way though.

Just basic common sense ideas that help you have a better life. And all written in a way that makes it easily understandable. I've recommended this book to many of my clients.

Not really all that great.

Wonderful Seller; Will order from again :0)

thanks

The author has written a very personal story of her battle with and victory over IBS. I salute her. Having chronic digestive problems is not fun and very frustrating. Many people never find relief. Her solution is a plant based diet with as much raw food included as possible. I am glad this worked for her but for many people a diet high in raw vegetables would only make their situations worse. She presents some good science based information and then some, in my opinion, questionable information. For example, her anti-dairy stance is not based on science but based on the premise that some folks have taken that humans aren't meant to drink cow's milk. I find it interesting that right now many people are reporting that raw cow's milk is improving their long term digestive problems. I am not going to bash this book because I think it can help some people with a problem that their primary care doctors might not be able to help them with. Just keep in mind that this is written by a layman. She has worked hard to be educated on nutrition and related medical conditions, but as her bibliography and resources show, she often turned to popular press type information and some pseudo-science/medicine websites with questionable motives.

wasnt what I thought it would be

I love the recipes and it's loaded with fantastic nutrition tips and loved the humor throughout. The recipes are delicous. Fantastic Jenn ... Already looking forward to your next book on teas.

Great, easy read about important information when it comes to the food we eat.

Very dull-should be called "become a vegetarian" as that is all the book goes on about. Veggies are the cause of some peoples IBS we don't need more thank you very much