---
product_id: 253445705
title: "Roar"
price: "A$60"
currency: AUD
in_stock: true
reviews_count: 5
url: https://www.desertcart.com.au/products/253445705-roar
store_origin: AU
region: Australia
---

# Roar

**Price:** A$60
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Roar
- **How much does it cost?** A$60 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/253445705-roar)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Roar : Stacy Sims: desertcart.ae: Books

Review: Great read for every female athlete. I do not compete in triathlons, or any long distance races of any kind. I do consider myself an athlete though, as I always played sports growing up and still at 33 I enjoy lifting weights, hike, backpack, and do Backcountry hunting, which is an extreme endurance sport in it's own right. I think every woman will take away at least one thing they can apply to their life and training. I personally found several as I have always gone by what the fitness industry recommends. After reading this I now why working out in heat or the week leading up to my cycle sucks and feels so hard, I know why I actually gained fat while intermittent fasting and doing fasted morning cardio, I know why I out hike my husband at high altitude, and why the Paleo diet felt great for a few months, then felt like crap (I knew I needed more carbs), plus much more. Those who gave a poor rating for the book not being great for people over 50 or experiencing menopause are silly. The book doesn't claim to be written for that audience only, plus the book covers some information on menopause. And the negative reviews about the birth control are inaccurate as well. The author recommended speaking to your doctor before making any changes and she does acknowledge some women need birth control for various health problems. I thought it was well written, everything is well explained, and it's very eye opening. I'm now no longer skipping breakfast and eat within 30 minutes of waking up, I've added more protein to my diet, I now do heavy lifting during my low hormone phase, and lighter weight, high rep functional training during my high phase and I'm seeing and feeling results. I think all women concerned about their health and anyone who even regularly exercise should read this. Even men who train women should read it.
Review: One of the few people who focus more on women. But, the only problem is, all the food related advice shared is not applicable to me as an Indian. But, learnt a lot!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #52,605 in Books ( See Top 100 in Books ) #22 in Cycling #126 in Fitness Training #290 in Women's Health |
| Customer reviews | 4.6 4.6 out of 5 stars (2,084) |
| Dimensions  | 19.05 x 1.75 x 23.19 cm |
| Edition  | Illustrated |
| ISBN-10  | 1623366860 |
| ISBN-13  | 978-1623366865 |
| Item weight  | 510 g |
| Language  | English |
| Print length  | 304 pages |
| Publication date  | 13 August 2016 |
| Publisher  | Rodale Books |

## Images

![Roar - Image 1](https://m.media-amazon.com/images/I/71GJHh4Cp+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by J***. on 30 January 2020*

Great read for every female athlete. I do not compete in triathlons, or any long distance races of any kind. I do consider myself an athlete though, as I always played sports growing up and still at 33 I enjoy lifting weights, hike, backpack, and do Backcountry hunting, which is an extreme endurance sport in it's own right. I think every woman will take away at least one thing they can apply to their life and training. I personally found several as I have always gone by what the fitness industry recommends. After reading this I now why working out in heat or the week leading up to my cycle sucks and feels so hard, I know why I actually gained fat while intermittent fasting and doing fasted morning cardio, I know why I out hike my husband at high altitude, and why the Paleo diet felt great for a few months, then felt like crap (I knew I needed more carbs), plus much more. Those who gave a poor rating for the book not being great for people over 50 or experiencing menopause are silly. The book doesn't claim to be written for that audience only, plus the book covers some information on menopause. And the negative reviews about the birth control are inaccurate as well. The author recommended speaking to your doctor before making any changes and she does acknowledge some women need birth control for various health problems. I thought it was well written, everything is well explained, and it's very eye opening. I'm now no longer skipping breakfast and eat within 30 minutes of waking up, I've added more protein to my diet, I now do heavy lifting during my low hormone phase, and lighter weight, high rep functional training during my high phase and I'm seeing and feeling results. I think all women concerned about their health and anyone who even regularly exercise should read this. Even men who train women should read it.

### ⭐⭐⭐⭐⭐ Review
*by S***A on 18 July 2025*

One of the few people who focus more on women. But, the only problem is, all the food related advice shared is not applicable to me as an Indian. But, learnt a lot!

### ⭐⭐⭐⭐⭐ Review
*by L***A on 25 October 2019*

Excellent livre je recommande pour les femmes sportives qui souhaitent améliorer sa performance dans le sport et composition corporelle et aussi connaître plus sur le fonctionnement du corps féminin.

## Frequently Bought Together

- ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- The Menopause Manifesto: Own Your Health with Facts and Feminism

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.au/products/253445705-roar](https://www.desertcart.com.au/products/253445705-roar)

---

*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-25*