The Anxiety Solution: A Quieter Mind, a Calmer You

Fast delivery, good book

This book really surprised me in a positive way! It goes deep to the roots of anxiety like overthinking and perfectionism and offers simple solutions. Definitely a book to reread!

This book was written nicely and is an easy read. I enjoy reading the British slang in it as well. So much good information.

Excellent Book.Must Read.

I bought this book on a recommendation from a friend on Instagram, having just been through 6 sessions of telephone CBT with the NHS. I wish I had read it before! I was lucky to have had a lovely therapist that made it like talking to a friend about my anxiety but this book took it a step further. It was like talking to a big sister who knew exactly what I was going through. Anxiety is different for everyone and affects us all in different ways but what Chloe does in this book is to make you just feel a little less alone. to be clear this is not a cure, there is no book that will make your anxiety go away, but it is a thoughtful and realistic tool that can help if you are struggling to make sense if what you are going through. I now recommend this to anyone who I hear is going through anything like anxiety. I have since bought copies for my family and friends to help them with their own struggles and to help them understand what I and so many others go through. It is beautiful, relatable and despite the title doesn't claim to be an overnight fix. Chloe offers realistic advice and methods that have helped me along with my CBT to co-exist with my anxiety in a way I never thought I could.