Is the height 2.5in or 3 in?

Its a brick bro, don't even buy it.

Where is it made? i like the rogue mat, b/c it is "made in the usa".

I don't know where it's made, but! If your asking that to know if it's durable...it is! I weigh 155lbs and do 200 sit ups everyday and it's still firm.

does this come with some examples of exercises that can be done with this?

No there was not. But if you go to you-tube and type the name of the product there were a couple videos with different examples.

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Abdominal AB Mat 15” x 12” High Density Core Trainer

Product ID: 253292129

Details

Brand
ProsourceFit
Colour
Black
Item weight
1 Pounds
Material
Foam
Style
Workout

📏15” x 12” compact size

🔥Optimized core isolation

🛡️High-density foam support

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A$66

Duties & taxes included

In stock

Sold byAmazon AustraliaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your core, protect your back, own your workout!

PORTABLE POWERHOUSE - Compact, lightweight design fits your gym bag or travel kit for on-the-go training
ERGONOMIC NATURAL ARCH - Curved design protects your lower back while maximizing core engagement
DURABLE COMFORT SUPPORT - High-density foam balances firm support with cushioned comfort for intense workouts
PRECISION CORE ISOLATION - Targets abs with a full range of motion beyond standard sit-ups
VERSATILE CROSS TRAINING ESSENTIAL - Perfect for crunches, sit-ups, leg lifts, and handstand push-up head protection

The ProsourceFit Abdominal AB Mat is a 15” x 12” high-density foam core trainer designed to enhance abdominal workouts by providing a natural arch that supports the lower back. Ideal for a variety of exercises including sit-ups, crunches, and leg lifts, it offers durable comfort and portability, making it a must-have for serious fitness enthusiasts aiming for optimal core results.

Specifications

ASIN	B00AZPWV7K
Best Sellers Rank	#1,842 in Sporting Goods ( See Top 100 in Sporting Goods ) #6 in Exercise Mats
Brand Name	ProsourceFit
Color	Black
Country of Origin	China
Customer Reviews	4.5 4.5 out of 5 stars (2,240)
Global Trade Identification Number	00859335003732
Included Components	ProsourceFit Abdominal Mat - Black
Item Dimensions L x W x H	38.1L x 30.5W x 6.4H centimeters
Item Type Name	ProsourceFit Abdominal Mat - Black
Item Weight	1 Pounds
Manufacturer	ProsourceFit
Material	Foam
Maximum Weight Recommendation	300 Pounds
Model Number	ps-1118-ab-mat-black
Part Number	ps-1118-ab-mat-black
Style	Workout
UPC	859335003732
Unit Count	1 Count
Warranty Description	Limited Lifetime Warranty

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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