---
product_id: 250373861
title: "Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use"
brand: "iron neck"
price: "A$147"
currency: AUD
in_stock: true
reviews_count: 13
category: "Iron Neck"
url: https://www.desertcart.com.au/products/250373861-versatile-neck-exerciser-strengthener-and-trainer-with-adjustable-head-chin
store_origin: AU
region: Australia
---

# Lightweight & portable for gym or travel 4 D-ring metal connectors for multi-angle training 43-inch nylon tether for versatile motion Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use

**Brand:** iron neck
**Price:** A$147
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your neck game—because strong is the new smart.

## Quick Answers

- **What is this?** Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use by iron neck
- **How much does it cost?** A$147 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/250373861-versatile-neck-exerciser-strengthener-and-trainer-with-adjustable-head-chin)

## Best For

- iron neck enthusiasts

## Why This Product

- Trusted iron neck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Custom Fit Comfort:** Adjustable quick-fastening head and chin straps ensure a secure, personalized fit for all-day wear.
- • **Portable Powerhouse:** Compact and lightweight—take your neck workout anywhere, from home to gym to travel.
- • **Durability Meets Design:** Crafted with breathable nylon and reinforced stitching for long-lasting, sweat-proof performance.
- • **360° Neck Strength Mastery:** Train side-to-side, up-down, and rotational movements with precision and comfort.
- • **Athlete-Approved Versatility:** Ideal for fighters, weightlifters, and rehab patients aiming to boost neck stability and reduce injury risk.

## Overview

The Iron Neck Alpha is a premium, ergonomically designed neck exerciser featuring a 43-inch nylon tether and four D-ring connectors for comprehensive multi-directional training. Its adjustable head and chin straps provide a secure, comfortable fit, while durable materials ensure longevity. Lightweight and portable, it’s perfect for athletes and fitness enthusiasts seeking enhanced neck strength, stability, and injury prevention at home, gym, or on the go.

## Description

desertcart.com : Iron Neck Neck Trainer, Exerciser, & Strengthener with Adjustable Head and Chin Strap - Portable Head Harness for Weight Lifting, Home, & Gym Use - Exercise & Workout Equipment (Alpha, Green) : Sports & Outdoors

Review: Perfect! - Wow! Don’t listen to the negative reviews. This gear is well built, sturdy, comfortable, and fits well. It is adjustable to fit around the head. It has a smaller chin strap than most others allowing for a more comfortable chin tuck during certain exercises. The straps around the head are padded. It does not move when doing side pulls. Many rings for various exercise angles. Costs a little more than others, but well worth it. I read others mentioning the Velcro giving out over time. I guess time will tell. Highly recommend!
Review: Great device and great value - The iron neck alpha is a much better value for your money than the more expensive iron neck halo devices. Because it has D rings on all 4 sides, you have the versatility to do side bending and rotational exercises in addition to the conventional forward and back motions. I know many people are used to using these harnesses with a weight attached to a chain hanging from the harness, but trust me us a resistance band attached to the d rings instead. It's a great way to rehab or build up the neck stability and strength without putting as much stress on the neck. I'm a personal trainer and I use this with a lot of my clients if they have chronic tightness or aches in their neck. It helps reduce pain and improve range of motion. I've even used it when I have a tension headache, and by balancing the tension between all the neck muscles instead of just the ones that attach to the base of the skull, my headache went away. I wouldn't say the harness is 100% comfortable or sturdy, but I don't know if any head harness can make that claim. At least I've never tried one that is completely comfortable and doesn't shift at all when using it. I can usually steady it while I'm using it by holding 1 or 2 of the D rings while doing my neck motions. I highly recommend this and would buy it again. I've bought 2 of them so I have one at home, and one at the gym. Anyone that wrestles, does Jiu Jitsu, boxing, muay thai, kickboxing, plays football or rugby, should have one of these. Or just anyone with a weak or sensitive neck should use it to improve their neck stability. Under the supervision of a medical or rehab professional, I'm sure it would be valuable to some people recovering from concussions or neck injuries too, if used properly.

## Features

- ADVANCED ERGONOMIC NECK TRAINER: This neck strengthener allows for side-to-side, up-and-down, and rotational movements. Featuring a 43-inch nylon tether and two carabiners to support small weight plates, this neck exerciser helps you build muscle strength comfortably and effectively.
- VERSATILE NECK HARNESS FOR STRENGTH TRAINING: A strong neck can improve athletic performance and contribute to overall strength and endurance. The Iron Neck Alpha neck harness for weight lifting is suitable for boxers, wrestlers, MMA fighters, weightlifters, athletes, and anyone aiming to strengthen their neck muscles.
- ADJUSTABLE AND SECURE FIT: This neck harness weight lifting tool fits most head sizes comfortably. The adjustable quick-fastening strap and chin strap of this exercise equipment are designed to keep your head and neck stable during exercises.
- PORTABLE NECK WORKOUT EQUIPMENT: The Iron Neck Alpha offers exceptional versatility for neck strengthening. This neck exerciser is lightweight and portable - a great gym accessories for men for training at the gym, on the road, or at home.
- METICULOUSLY CRAFTED AND DESIGNED: Made with breathable nylon and reinforced stitching, this neck trainer provides superior durability. Two tough D-ring metal connectors and an adjustable chin strap ensure long-lasting performance and comfort.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08NHWGCN9 |
| Best Sellers Rank | #4,867 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #23 in Weight Lifting Belts |
| Brand Name | Iron Neck |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,000) |
| Date First Available | November 15, 2020 |
| Item Dimensions LxWxH | 10 x 1.5 x 0.04 inches |
| Item Package Dimensions L x W x H | 12.6 x 7.91 x 2.28 inches |
| Manufacturer | Iron Neck |
| Operation Mode | Manual |
| Package Weight | 0.61 Kilograms |
| Part Number | Harness - Parent |
| Power Source | Self-Powered |
| Size | Alpha Harness |
| Target Species | Dog |
| UPC | 810088930034 |

## Product Details

- **Brand:** Iron Neck
- **Color:** Green - Alpha Harness
- **Controls Type:** Push Button
- **Item Weight:** 0.61 Kilograms
- **Material:** Nylon

## Images

![Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use - Image 1](https://m.media-amazon.com/images/I/71syjm5CvCL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Can you adjust the Harness to the size of your head ?**
A: Yes, the Alpha Harness is adjustable so that no matter your head size, you should get a comfortable, secure fit.

**Q: How long until i see results?**
A: Varies with the individual, what your goals are, and where you currently rate relative to those goals. If you're new to neck training and your goal is to strengthen your neck, you'll see gains in as soon as a few weeks as your body gets more comfortable with the exercises and the muscles supporting the movement get stronger.

**Q: Does the harness come with a Chain or a nylon strap to use as a chain ?**
A: The latest version comes with a reinforced nylon strap, whereas older versions came with a chain. If you order a new product from Iron Neck, it will come with a reinforced Nylon strap

**Q: Weight limit for chains provided?**
A: 100lbs

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect!
*by C***Y on April 5, 2025*

Wow! Don’t listen to the negative reviews. This gear is well built, sturdy, comfortable, and fits well. It is adjustable to fit around the head. It has a smaller chin strap than most others allowing for a more comfortable chin tuck during certain exercises. The straps around the head are padded. It does not move when doing side pulls. Many rings for various exercise angles. Costs a little more than others, but well worth it. I read others mentioning the Velcro giving out over time. I guess time will tell. Highly recommend!

### ⭐⭐⭐⭐⭐ Great device and great value
*by D***C on March 17, 2023*

The iron neck alpha is a much better value for your money than the more expensive iron neck halo devices. Because it has D rings on all 4 sides, you have the versatility to do side bending and rotational exercises in addition to the conventional forward and back motions. I know many people are used to using these harnesses with a weight attached to a chain hanging from the harness, but trust me us a resistance band attached to the d rings instead. It's a great way to rehab or build up the neck stability and strength without putting as much stress on the neck. I'm a personal trainer and I use this with a lot of my clients if they have chronic tightness or aches in their neck. It helps reduce pain and improve range of motion. I've even used it when I have a tension headache, and by balancing the tension between all the neck muscles instead of just the ones that attach to the base of the skull, my headache went away. I wouldn't say the harness is 100% comfortable or sturdy, but I don't know if any head harness can make that claim. At least I've never tried one that is completely comfortable and doesn't shift at all when using it. I can usually steady it while I'm using it by holding 1 or 2 of the D rings while doing my neck motions. I highly recommend this and would buy it again. I've bought 2 of them so I have one at home, and one at the gym. Anyone that wrestles, does Jiu Jitsu, boxing, muay thai, kickboxing, plays football or rugby, should have one of these. Or just anyone with a weak or sensitive neck should use it to improve their neck stability. Under the supervision of a medical or rehab professional, I'm sure it would be valuable to some people recovering from concussions or neck injuries too, if used properly.

### ⭐⭐⭐⭐⭐ Game-changer for rugby neck strength and injury prevention
*by M***Y on January 13, 2026*

As a rugby player, neck strength is non-negotiable, and the Iron Neck has been a huge addition to my training. It’s incredibly versatile and lets you train the neck in multiple directions, which is critical for contact sports like rugby. What stands out: • Adjustable head & chin straps — fits securely and comfortably, even during heavier resistance • Controlled movement — feels much safer and more effective than traditional neck harnesses • Portable — easy to use at home, in the gym, or even during warm-ups • Noticeable carryover — I’ve felt better stability in tackles, rucks, and scrums It takes a bit of time to get used to proper form, but once you do, it’s extremely effective. If you play rugby or any contact sport and take injury prevention seriously, this is 100% worth it.

## Frequently Bought Together

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-23*