---
product_id: 24702515
title: "Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series)"
price: "A$47"
currency: AUD
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.au/products/24702515-fitness-nutrition-the-ultimate-fitness-guide-health-fitness-nutrition-muscle
store_origin: AU
region: Australia
---

# Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series)

**Price:** A$47
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series)
- **How much does it cost?** A$47 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/24702515-fitness-nutrition-the-ultimate-fitness-guide-health-fitness-nutrition-muscle)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series) [Bjorn, Nicholas] on desertcart.com. *FREE* shipping on qualifying offers. Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series)

Review: this is just right on time! - It is almost Christmas and I am totally out of shape! I have to do what I can to be rightfully fit again! Need to move these muscle and joints of mine despite of the stress that I am getting each day from work. Good thing, I cam across this book right on time. Upon reading the book, I am already getting thrilled on the guidelines that this book contain! Actually, the way it was written is very inviting. One good key of being a writer is to know how to keep your audience to keep on paying attention and Johnny did not fail to do that. I am actually calling up my elder and younger brother while I am writing this feedback. I am inviting them to join me on this workout on weekends. They as well are excited about it. This would be a good bonding time for us all!
Review: Basic understanding - If you're looking into working out and nutrition. This is basically a college textbook 101 on how to start. It's clear and understanding on directions and very informative. It's a good book to keep around if you need any references

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #814,592 in Books ( See Top 100 in Books ) #72 in Ab Workouts (Books) #239 in Sports Health & Safety (Books) #263 in Quick Workouts (Books) |
| Book 1 of 5  | Muscle Building Series |
| Customer Reviews | 4.2 4.2 out of 5 stars (196) |
| Dimensions  | 6 x 0.57 x 9 inches |
| ISBN-10  | 1514832968 |
| ISBN-13  | 978-1514832967 |
| Item Weight  | 12 ounces |
| Language  | English |
| Print length  | 253 pages |
| Publication date  | July 4, 2015 |
| Publisher  | CreateSpace Independent Publishing Platform |
| Reading age  | 13 - 18 years |

## Images

![Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series) - Image 1](https://m.media-amazon.com/images/I/710Q07s+mQL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ this is just right on time!
*by T***! on November 10, 2015*

It is almost Christmas and I am totally out of shape! I have to do what I can to be rightfully fit again! Need to move these muscle and joints of mine despite of the stress that I am getting each day from work. Good thing, I cam across this book right on time. Upon reading the book, I am already getting thrilled on the guidelines that this book contain! Actually, the way it was written is very inviting. One good key of being a writer is to know how to keep your audience to keep on paying attention and Johnny did not fail to do that. I am actually calling up my elder and younger brother while I am writing this feedback. I am inviting them to join me on this workout on weekends. They as well are excited about it. This would be a good bonding time for us all!

### ⭐⭐⭐⭐⭐ Basic understanding
*by R***P on October 31, 2023*

If you're looking into working out and nutrition. This is basically a college textbook 101 on how to start. It's clear and understanding on directions and very informative. It's a good book to keep around if you need any references

### ⭐⭐⭐⭐ Well written and good advice
*by J***N on December 12, 2014*

As a fanatic athlete I was looking for a short but clear book on calories and carbs. This book explains the basics that you need to know about health and fitness, from things like your BMR, how to choose the best carbs and proteins to eat, as well as how many calories you should eat in order to lose weight. Clear information for me about getting healthy and fit with the right balance of carbs and proteins ! The explanation about the importance of how proteins, carbs and fats play an core role in losing weight is invaluable. It's detailed about why you need to apply these techniques in your life. I like the way all the macro nutrients are explained and how to use them to reach your health goals. If you are looking for a book that is short and clear about carbss and nutrition, this is it.

## Frequently Bought Together

- Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series)
- Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101)
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-02*