Description
- Oats are a whole-grain food, known scientifically as avena sativa
- Oatmeal is very filling and may help you lose weight
- Oats flour may help with skin care
- Oats can be a great addition to a healthy diet. They can be eaten as oatmeal (porridge) for breakfast, added to baked goods and more
- Oats are rich in carbs and fibre, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals
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