Bodyweight Workout Exercise Poster NOW Laminated - Gain Strength, Muscles and Lose Fat - Home/Gym Fitness Training Program - Strength Training Total-Body Workout Chart - Exercise Programs 18" X24”

I bought this as a gift towards my friend who is getting into workouts. I'm teaching them how to use his core and that he doesn't need complex machines to get the body that he needs. Your body is its best on machine Amy can be used against you to get the results you need. For anyone who constantly needs new workouts are want to change things up this poster can give you more ideas and saves you time from costly looking online and trying to remember it. It's separate to different sections as well so you know what you're working out.. This product comes in two different sizes I have both sizes and both are pretty great. For anyone who is new to working out or needs more ideas then this poster is great. And if you don't want to hanging on your wall take a picture of it and then keep it in your closet. That way you can constantly look at your phone and know just what quick quick workouts to do. The product they receive never came ripped or torn. It was brought up in a tube for Quick shipping. So for that I'm going to get this product a five out of five stars because it is simple and doesn't apply doesn't end at four. It saves Time from looking online for different workouts so you can focus more what's more important. So I guess I'll give this product a five out of five stars. Please note I’m not compensated in any way for your vote; however, your positive vote definitely assists me in learning types of information shoppers find helpful in a review. If you feel something is missing, I would like to know that as well. I got this at a free/discounted price in exchange for an honest and unbiased review. All of my reviews are my own opinion and the sellers have no influence over my reviews. The opinion expressed here is just my personal experience/opinion.

The product is fine for home use. I have to admit I didn't pay attention to the details of the size and measure out how big this poster was. So that's on me for the size, which is too small for the gym I wanted to put this in. I was hoping for a rather large size so I could frame and hang in my gym. The material it is printed on could be a little heavier, as you will need a frame for this to look professional. It isn't going to be ready out of the box to hang b/c the paper is on the thin side. I like the 21 exercises that it shows. I chose the bodyweight over the other stretches b/c I wanted to post something different than the stretching flyers I had hung in the past. Each exercise does have a start and stop. I appreciate the model being a person of average build. I have a family gym and I didn't want to hang something with models in underwear that wouldn't be a demographic fit for my community. My members can relate to this model better and he is dressed, so thank you. Not sure why they put the core exercises in the middle. If you wanted to do the whole poster you would want to do lowerbody first, then upper then finish with core last. We always finish with core last.I did receive this product for a discount or free as part of my review.

I recently received my Exercise poster in the mail and it has been a great quick reference when I am working out. I have slowly been putting together a home gym for those days when I can’t make it to the gym. I also plan to cancel my gym membership once I get enough equipment to replace the workout I can get at the gym.I like that this poster is large and gives clear descriptions of each move. It even shows exactly what muscle group you are working when you follow it. Also the list on the poster are no equipment exercises plus full body workout which is also nice for my home gym. This poster is nice and thick so you could just tape it to the wall but I am considering putting mine in a frame so it lasts longer and looks more astatically pleasing. I did receive my poster at a discounted price in return for an honest review. I plan to use this same company in the future to purchase some of the other posters they offer.

This was packed perfectly and neatly into a sturdy cardboard tube and thus arrived in perfect condition with no creases or damage whatsoever. I'm not an expert when it comes to the different kinds of paper upon which a poster such as this one can be printed, or the different kinds of inks with which to carry out said printing, but my subjective impression is that the paper and ink are both appropriate since this looks good. It's going on the wall in our home gym to give us no excuse to not be constantly working on our cores, which are at present pretty weak and pathetic. More generally, it'll make our home gym look more gym-like, which is pretty important because motivation and cognition are very sensitive to context, which is to say: If you have a home gym area then you'll probably have better workouts if you put stuff like this poster (and a mirror, of course) up on the wall so that whenever you're in there you think: It's time to f'ing work out. The alternative is putting NOTHING up on your wall, which is a pretty boring alternative. Or I suppose you could mount mirrors all over your room, but that might make your body think you're in a dance studio or a crazy funhouse or that silly place at the end of the Black Hole in Interstellar. I am thankful to have been able to buy this at a discounted price in exchange for writing this honest review.