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L**R
Hands down- very important Health and Nutrition Guide that will stand the test of time!
I almost couldn't believe my eyes when I picked up this book. It is so well organized and beautifully color-coded. This book is easy to read and you will be able to easily find the overwhelmingly important information that is found in this book.I also sat here in shock as I read what the author had overcome in her life. Seriously, my life seems like a walk in the park! (and it really wasn't)If you could only buy 1 book to discover "what is wrong with you" and inspire you to overcome your personal health challenges I would say this is the book for you. Wow! Kathleen DiChiara is a modern day health hero in my book! Best of luck on your personal wellness journey!
A**R
Remember it is not about good food or bad food
Incredible book, written by real hero. Do you know why? Kathleen is a person who never gave up, she decided to find a real cause of her illness instead putting a patch on the symptoms. She also never gave up on her son and figured things out to help his "condition", Kudos to you Kathleen.I believe that everyone who is suffering from chronic conditions should read and re-read her book.Most of us are prisoners locked in an unhealthy body ( mainly due to toxicity in our food and environment) and we believe that pain is a part of a life, but it is not true. We were born to be healthy and we can achieve that if we only allow it.Remember it is not about good food or bad food, it is about food which is not good for you ( or one your body can't process), learn about it from Kathleen book.
S**A
A must read
This book keeps it simple while educating you like no other book I have ever come across. It just makes so much sense. I think a lot of readers are going to have ahaa moments. Not only is it a must read for anyone with an autoimmune disease or chronic health problems but also for the person who feels he or she is fit and healthy. It will help you understand and recognize signs your body is giving you which are potentially precursors to many problems down the line. It is never too early or too late to help you become a more efficient you.
B**Y
a book you will not just read once
This was a very informative and eye opening. It had the right mix of scientific information and personal stories. It is definitely a book to be read more than once and to be used as a reference tool. I liked how the book was laid out, with key points being summarized at the end of each section. I found the information in the book helpful, as I continue to explore how food impacts overall health. I would recommend this book to all who want to learn more about how what you eat impacts not only your weight but your autoimmune system.
T**N
She goes into depth and at the same time keeps it easy to understand
This authors personal experience and story will help so many. She is very knowledgeable and the information is well researched. She goes into depth and at the same time keeps it easy to understand. I will definitely recommend it to others. This book is a must read, especially if you want to maintain or re-gain good health. I wish books like this were used in high school health classes! Well done!
S**S
Two Stars
This book says things i already knew - I couldn't give it away.
L**S
One Star
Pseudoscience
S**K
People make fun of what they don’t understand
Kathleen’s personal story of healing her chronic illness and her son’s autism with nutritional therapies is inspiring. She expertly guides the reader though the potential cause of illness and offers a proven plan for well-being. As she shares, once you begin any change you can experience ridicule, resistance and acceptance. People make fun of what they don’t understand. Her story is very close to my heart as both my children have food intolerances. In the beginning this discovery can be very frustrating, but Kathleen has a plan to get you started.
N**E
Five Stars
love it
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