---
product_id: 2298879
title: "The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way"
price: "A$1082"
currency: AUD
in_stock: true
reviews_count: 9
url: https://www.desertcart.com.au/products/2298879-the-shaolin-workout-28-days-to-transforming-your-body-soul
store_origin: AU
region: Australia
---

# The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

**Price:** A$1082
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
- **How much does it cost?** A$1082 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/2298879-the-shaolin-workout-28-days-to-transforming-your-body-soul)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way [Ming, Shi Yan] on desertcart.com. *FREE* shipping on qualifying offers. The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

Review: A slick informative book for anyone interested in some of the exercise programs done at the Shaolin Temple. - I have had a lifetime passion for the martial arts, combat arts, combat fitness programs, and healing arts (Judo, Jujitsu, Karate-do, Boxing, Tai Chi, Qigong, Reiki and Jin Shin Do) and even though I have read huge numbers of books on these subjects I am always seeking to find more information. I recently purchased this very interesting 294 page hardcover book (The Shaolin Workout by Sifu Shi Yan Ming) from desertcart for a bargain price. This is a 28 Day program that promises if you follow this training schedule with the exercises shown in the book you will be in great physical shape. This volume goes into great detail on the biography of the author and how he finally ended up in New York City teaching his very popular Shaolin system Kung-Fu. This is a slick full color text which shows and explains how to do each of the exercise movements. Many of the exercises are easy to do; however, as you follow the program the exercises get more complex and difficult to do each week. This book is organized as follows: Chapter one covers Kung-Fu, the way of the warrior. Chapter two explains the warrior workout and is the longest chapter as it focuses specifically on the exercise routines to follow from week one to week four. Chapter three is about training further in this Kung-Fu Shaolin system. There is a lot to like about this book and if you are into Kung-Fu (No matter what style or system) this is a book you may want for your personal library. It must be emphasized that to try learning any martial art from just reading a book can be very challenging and a book, no matter how good it is, can never take the place of a qualified and competent instructor teaching you. The upside is that if you are taking a Kung-Fu style from an instructor this book can help to increase your skills. Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi, Qigong and Yoga for seniors and the physically challenged).
Review: It completely changed my life... - I've received some great gifts in my life, but looking back on them, few surpass the gift of knowledge. And most of the knowledge I've acquired has come from books. Some of these books inspired me to dream; to imagine no longer living poor. Some helped me build a business; to avoid the mistakes of other entrepreneurs. Some gave me confidence; to believe in myself and what I've learned. But the greatest book I've ever received (after the Bible, which you already know about) is this book. DON'T STOP READING if you're over forty or if you don't care about martial arts. (Oh, I barely caught you, didn't I? You were about to leave the page.) The older you are, the more this book is for you. And if you don't care about self-defense or martial arts, this book is for you. This book -- when I follow its daily exercises -- gives me peace, makes me feel handsome, and removes all the cares from my life. It's taught me incredible stretches, unbelievable exercises (don't worry, it starts off slow), and indescribable teachings. (It's very much like yoga, but better in my opinion.) It has fundamentally improved my health, my posture, my attitude. As I walked my dog recently, living in the moment and enjoying heaven on earth, I realized I must share this book with everyone I can. To not do so would be a sin. It would be nothing short of theft. And as I felt inspired to share my thoughts on this amazing gift, I wondered: How do you describe such a book? How do you describe a book that years ago (when I first bought it) made me feel completely at peace when just minutes before I'd been worrying about my lack of health insurance and the struggling company that I had founded, which could barely pay me $20,000 a year and still had nearly $100,000 in debt? How can a book with just a few stretches, exercises, and teachings bring true happiness? How can such a book almost instantly lift your mood and make you ecstatic to be alive? How can it do this when minutes before you were seconds away from giving up, crying, or wanting to end your life? How can it take you from no hope to hope in just minutes? And what would such a book be worth? My first thought as I walked my dog in complete bliss -- living fully in the moment, as the book teaches -- was that such a book would be worth at least $500. I've spent $500 to travel far away and gaze at the ocean while waves lapped my feet and gulls glided by me. I've experienced that heaven on earth and it was worth every penny of that $500. But, I had never experienced this heaven on earth while sitting alone in a bland room, surrounded by stress, to-do projects, and intense feelings of deep depression. So, what's a book worth that gives you that feeling of deep peace and happiness any time you want, without having to travel or spend additional money? I can say with complete certainty that this book has given me this feeling hundreds of times, and I literally carry it in my work bag every single day -- I hate not having it by my side. What's a book worth that does this? I think without question that this book is worth $10,000. It's changed my life that much. It's made me happier, healthier, improved my posture, and allowed me to catch glimpses of God's beauty that I'd never seen before (by teaching me to live in the moment, not the past or fears of the future). It's helped me deal with angry customers and bad employees and "impossible" situations -- all with a smile on my face and laughter in my heart. Furthermore, the book has the best abs/core exercises I've ever seen, and believe me -- between four years in the Marine Corps and nearly thirty years as a fitness fanatic -- I've seen them all. Yet still, this Shaolin workout does so much for your posture and attitude that you'll feel a difference very quickly as you explore it. I've shared parts of this book with family and friends and they've all been changed. The book is that deep, and that powerful. But remember, we shouldn't be surprised. The book contains 1,500 years of compiled wisdom from Shaolin Monks. These teachers have seen what bad posture does to you. How sadness and negativity can beat you down and wreck your body. They've seen how birds live their lives, gleeful and spry (ever seen a sad bird?) and they've transferred this knowledge into passed-down wisdom. The only folks who won't like this book are young. If you're under twenty, don't waste your money. You haven't experienced the hell of life. You're still rushing through it 90 mph convinced happiness awaits you at the next mile marker. You'll soon learn you're wrong, just as I did, but you're too young to listen to me, just as I once was, as well. But for everyone else, this book is over-the-top good. It will change your life, if you let it. If you simply just try its stretches and exercises, and read its teachings on philosophy/Eastern thinking at the end of each chapter, you will begin to be fundamentally changed. You will sharpen your life and launch yourself into those projects you've been putting off, and you'll do so with a smile and a light heart. And the exercises are easy enough that you can start them at any age. (That's part of what makes the book unique. It starts so easy that you won't get frustrated and quit. The first day's exercise lasts less than five minutes -- actually, it's about two minutes. Surely, you can stand up straight and stretch out your wrists and ankles for two minutes, even if you're 80, right? And ignoring the exercises and stretches, I've got to say the teachings/philosophy lessons at the end of each chapter are worth a $100 alone.) So, there you go. I've tried to explain the inexplicable. I've attempted to give you the greatest gift I've ever received. This book has taught me to slow down, live in the moment, and feel handsome and pure; like an angel on earth that God wants to wrap His arms around, instead of some worthless failure who's wrecked by the reality that I didn't measure up, who's frustrated that my body is growing weaker and softer each passing day, and that feels with a growing dread that I'm growing older and older, and that the best may be behind me. The book has reversed most of those thoughts. (Hey, I'm still a work in progress!) It's taught me to love harder and give more at work and in every thing else I do. It's taught me that life is a blessing, and that I can grow younger every day -- not older (you'll understand this admittedly crazy point once you read the book). You can mock this review. You can ignore it. Frankly, I don't blame you. And, I might have, too, if the situation were reversed. But I have attempted to hand you the greatest gift I could give you. I'm extending both my hands to you with this knowledge lying in them, like gleaming gold medicine, radiating outward from my cupped hands. The book isn't free though... It's roughly $20, depending on when you check its price. It's the cost of a night out for dinner or some silly purchase you won't remember a month later. And it's right there. In my hands. Glowing and awaiting you, battling your skeptical mind with nothing but the power of centuries worth of love and wisdom that you won't find in Western teachings. (Well, you could find some of it in the Bible, but not the way we teach it in the West, and you still wouldn't know the stretches and exercises, so do yourself the favor and buy the book. Or at a minimum get involved in Yoga, though I'd put this FAR above yoga.) If you're not convinced, I hope you'll at least go read some of the other reviews here and give it some consideration. And for those who take the plunge based on my words, I hope this book transforms and improves your life 1/1,000th as much as it has mine. And when it does, you, too, will be begging your friends to buy it, like some babbling, silly prophet. Like it's something you must share. Trust me on this. Stan R. Mitchell P.S. For those who may wonder, the author's teachings do NOT interfere with Christianity. He expresses his appreciation for Christianity and all religions and even says not to change your faith.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #236,972 in Books ( See Top 100 in Books ) #375 in Martial Arts (Books) #2,313 in Exercise & Fitness (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (585) |
| Dimensions  | 7.9 x 0.77 x 9.4 inches |
| Edition  | First Edition |
| ISBN-10  | 1594864004 |
| ISBN-13  | 978-1594864001 |
| Item Weight  | 1.7 pounds |
| Language  | English |
| Print length  | 304 pages |
| Publication date  | May 16, 2006 |
| Publisher  | Rodale Books |

## Images

![The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way - Image 1](https://m.media-amazon.com/images/I/7140CGQyuPL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A slick informative book for anyone interested in some of the exercise programs done at the Shaolin Temple.
*by J***E on February 21, 2018*

I have had a lifetime passion for the martial arts, combat arts, combat fitness programs, and healing arts (Judo, Jujitsu, Karate-do, Boxing, Tai Chi, Qigong, Reiki and Jin Shin Do) and even though I have read huge numbers of books on these subjects I am always seeking to find more information. I recently purchased this very interesting 294 page hardcover book (The Shaolin Workout by Sifu Shi Yan Ming) from Amazon for a bargain price. This is a 28 Day program that promises if you follow this training schedule with the exercises shown in the book you will be in great physical shape. This volume goes into great detail on the biography of the author and how he finally ended up in New York City teaching his very popular Shaolin system Kung-Fu. This is a slick full color text which shows and explains how to do each of the exercise movements. Many of the exercises are easy to do; however, as you follow the program the exercises get more complex and difficult to do each week. This book is organized as follows: Chapter one covers Kung-Fu, the way of the warrior. Chapter two explains the warrior workout and is the longest chapter as it focuses specifically on the exercise routines to follow from week one to week four. Chapter three is about training further in this Kung-Fu Shaolin system. There is a lot to like about this book and if you are into Kung-Fu (No matter what style or system) this is a book you may want for your personal library. It must be emphasized that to try learning any martial art from just reading a book can be very challenging and a book, no matter how good it is, can never take the place of a qualified and competent instructor teaching you. The upside is that if you are taking a Kung-Fu style from an instructor this book can help to increase your skills. Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi, Qigong and Yoga for seniors and the physically challenged).

### ⭐⭐⭐⭐⭐ It completely changed my life...
*by S***L on June 8, 2012*

I've received some great gifts in my life, but looking back on them, few surpass the gift of knowledge. And most of the knowledge I've acquired has come from books. Some of these books inspired me to dream; to imagine no longer living poor. Some helped me build a business; to avoid the mistakes of other entrepreneurs. Some gave me confidence; to believe in myself and what I've learned. But the greatest book I've ever received (after the Bible, which you already know about) is this book. DON'T STOP READING if you're over forty or if you don't care about martial arts. (Oh, I barely caught you, didn't I? You were about to leave the page.) The older you are, the more this book is for you. And if you don't care about self-defense or martial arts, this book is for you. This book -- when I follow its daily exercises -- gives me peace, makes me feel handsome, and removes all the cares from my life. It's taught me incredible stretches, unbelievable exercises (don't worry, it starts off slow), and indescribable teachings. (It's very much like yoga, but better in my opinion.) It has fundamentally improved my health, my posture, my attitude. As I walked my dog recently, living in the moment and enjoying heaven on earth, I realized I must share this book with everyone I can. To not do so would be a sin. It would be nothing short of theft. And as I felt inspired to share my thoughts on this amazing gift, I wondered: How do you describe such a book? How do you describe a book that years ago (when I first bought it) made me feel completely at peace when just minutes before I'd been worrying about my lack of health insurance and the struggling company that I had founded, which could barely pay me $20,000 a year and still had nearly $100,000 in debt? How can a book with just a few stretches, exercises, and teachings bring true happiness? How can such a book almost instantly lift your mood and make you ecstatic to be alive? How can it do this when minutes before you were seconds away from giving up, crying, or wanting to end your life? How can it take you from no hope to hope in just minutes? And what would such a book be worth? My first thought as I walked my dog in complete bliss -- living fully in the moment, as the book teaches -- was that such a book would be worth at least $500. I've spent $500 to travel far away and gaze at the ocean while waves lapped my feet and gulls glided by me. I've experienced that heaven on earth and it was worth every penny of that $500. But, I had never experienced this heaven on earth while sitting alone in a bland room, surrounded by stress, to-do projects, and intense feelings of deep depression. So, what's a book worth that gives you that feeling of deep peace and happiness any time you want, without having to travel or spend additional money? I can say with complete certainty that this book has given me this feeling hundreds of times, and I literally carry it in my work bag every single day -- I hate not having it by my side. What's a book worth that does this? I think without question that this book is worth $10,000. It's changed my life that much. It's made me happier, healthier, improved my posture, and allowed me to catch glimpses of God's beauty that I'd never seen before (by teaching me to live in the moment, not the past or fears of the future). It's helped me deal with angry customers and bad employees and "impossible" situations -- all with a smile on my face and laughter in my heart. Furthermore, the book has the best abs/core exercises I've ever seen, and believe me -- between four years in the Marine Corps and nearly thirty years as a fitness fanatic -- I've seen them all. Yet still, this Shaolin workout does so much for your posture and attitude that you'll feel a difference very quickly as you explore it. I've shared parts of this book with family and friends and they've all been changed. The book is that deep, and that powerful. But remember, we shouldn't be surprised. The book contains 1,500 years of compiled wisdom from Shaolin Monks. These teachers have seen what bad posture does to you. How sadness and negativity can beat you down and wreck your body. They've seen how birds live their lives, gleeful and spry (ever seen a sad bird?) and they've transferred this knowledge into passed-down wisdom. The only folks who won't like this book are young. If you're under twenty, don't waste your money. You haven't experienced the hell of life. You're still rushing through it 90 mph convinced happiness awaits you at the next mile marker. You'll soon learn you're wrong, just as I did, but you're too young to listen to me, just as I once was, as well. But for everyone else, this book is over-the-top good. It will change your life, if you let it. If you simply just try its stretches and exercises, and read its teachings on philosophy/Eastern thinking at the end of each chapter, you will begin to be fundamentally changed. You will sharpen your life and launch yourself into those projects you've been putting off, and you'll do so with a smile and a light heart. And the exercises are easy enough that you can start them at any age. (That's part of what makes the book unique. It starts so easy that you won't get frustrated and quit. The first day's exercise lasts less than five minutes -- actually, it's about two minutes. Surely, you can stand up straight and stretch out your wrists and ankles for two minutes, even if you're 80, right? And ignoring the exercises and stretches, I've got to say the teachings/philosophy lessons at the end of each chapter are worth a $100 alone.) So, there you go. I've tried to explain the inexplicable. I've attempted to give you the greatest gift I've ever received. This book has taught me to slow down, live in the moment, and feel handsome and pure; like an angel on earth that God wants to wrap His arms around, instead of some worthless failure who's wrecked by the reality that I didn't measure up, who's frustrated that my body is growing weaker and softer each passing day, and that feels with a growing dread that I'm growing older and older, and that the best may be behind me. The book has reversed most of those thoughts. (Hey, I'm still a work in progress!) It's taught me to love harder and give more at work and in every thing else I do. It's taught me that life is a blessing, and that I can grow younger every day -- not older (you'll understand this admittedly crazy point once you read the book). You can mock this review. You can ignore it. Frankly, I don't blame you. And, I might have, too, if the situation were reversed. But I have attempted to hand you the greatest gift I could give you. I'm extending both my hands to you with this knowledge lying in them, like gleaming gold medicine, radiating outward from my cupped hands. The book isn't free though... It's roughly $20, depending on when you check its price. It's the cost of a night out for dinner or some silly purchase you won't remember a month later. And it's right there. In my hands. Glowing and awaiting you, battling your skeptical mind with nothing but the power of centuries worth of love and wisdom that you won't find in Western teachings. (Well, you could find some of it in the Bible, but not the way we teach it in the West, and you still wouldn't know the stretches and exercises, so do yourself the favor and buy the book. Or at a minimum get involved in Yoga, though I'd put this FAR above yoga.) If you're not convinced, I hope you'll at least go read some of the other reviews here and give it some consideration. And for those who take the plunge based on my words, I hope this book transforms and improves your life 1/1,000th as much as it has mine. And when it does, you, too, will be begging your friends to buy it, like some babbling, silly prophet. Like it's something you must share. Trust me on this. Stan R. Mitchell P.S. For those who may wonder, the author's teachings do NOT interfere with Christianity. He expresses his appreciation for Christianity and all religions and even says not to change your faith.

### ⭐⭐⭐⭐ shaolin workout review
*by W***K on June 17, 2011*

I found the workout to be wonderful, it is designed to get you doing stuff in baby steps. The only issue I have is that going into week three, the material is quite a lot to remember and if you do not have a martial arts background some of the moves can be very tricky. Otherwise, the reading is wonderful, the pictures are excellent and the workout is awesome, low impact, and makes you feel great. Sifu also instructs on light meditation which is a wonderful addition.

## Frequently Bought Together

- The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
- Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin (Shaolin Kung Fu Online Library)
- Authentic Shaolin Heritage: Dian Xue Shu (Dim Mak): Skill of Acting on Acupoints

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.au/products/2298879-the-shaolin-workout-28-days-to-transforming-your-body-soul](https://www.desertcart.com.au/products/2298879-the-shaolin-workout-28-days-to-transforming-your-body-soul)

---

*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-01*