---
product_id: 2185098
title: "Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 180 Capsules"
brand: "now foods"
price: "A$71"
currency: AUD
in_stock: true
reviews_count: 8
category: "Now Foods"
url: https://www.desertcart.com.au/products/2185098-sports-nutrition-zma-zinc-magnesium-and-vitamin-b-6-enhanced
store_origin: AU
region: Australia
---

# 450 mg Magnesium for energy & neuromuscular support 180 Veg Capsules for sustained supply Zinc & B6 combo boosts recovery & sleep quality Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 180 Capsules

**Brand:** now foods
**Price:** A$71
**Availability:** ✅ In Stock

## Summary

> 💪 Recharge your body, recover like a pro, and own every morning!

## Quick Answers

- **What is this?** Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 180 Capsules by now foods
- **How much does it cost?** A$71 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/2185098-sports-nutrition-zma-zinc-magnesium-and-vitamin-b-6-enhanced)

## Best For

- now foods enthusiasts

## Why This Product

- Trusted now foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Immune & Cellular Health:** Zinc plays a vital role in immune defense and tissue regeneration, keeping you resilient.
- • **Deep Sleep & Recovery Boost:** Supports restful sleep and muscle repair so you wake up energized and ready to lead.
- • **Electrolyte & Energy Balance:** 450 mg magnesium maintains electrolyte equilibrium and powers neuromuscular function.
- • **Maximized Absorption Formula:** Clinically designed zinc, magnesium & B6 blend for superior uptake and faster recovery.
- • **Clean, Vegan-Friendly Capsules:** Non-GMO, gluten-free, and free from common allergens—pure performance support.

## Overview

NOW Foods Sports Nutrition ZMA delivers a potent, scientifically balanced blend of zinc, magnesium, and vitamin B-6 in 180 vegan capsules. Designed to enhance absorption, it supports muscle recovery, deep restorative sleep, immune health, and energy metabolism—perfect for active professionals seeking peak performance and wellness.

## Description

ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.*Supplement Facts:Serving Size:3 Capsules for Men (2 Capsules for Women)Servings Per Container:30 for Men (45 for Women)Amount per Serving Men (Women)% Daily Value Men (Women)Vitamin B-6 (from Pyridoxine HCl)15 mg (10 mg)882% (588%)Magnesium (from Magnesium Aspartate)450 mg (300 mg)107% (71%)Zinc (from Zinc Mono-L-methionine and Zinc Aspartate)30 mg (20 mg)273% (182%)Other Ingredients: Hypromellose (cellulose capsule), Rice Flour and Stearic Acid (vegetable source).Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.ZMA® is a registered trademark of SNAC System, Inc. San Carlos, CA 94070Natural color variation may occur in this product.Store in a cool, dry, dark place after opening.

Review: Great supplement - These ZMA capsules are a great supplement. I can speak for the fitness aspect of them but they have definitely improved my sleep quality. At first I thought that perhaps it was just in my head but after taking them for several weeks now I feel that I am more well rested in the morning when I wake up. It is also easier for me to wake up and I’ve found that I usually wake up on the first alarm rather than hitting snooze several times. I also feel that an unintended side effect of these has been an improvement in my mood. I definitely feel calmer and more patient especially when with my children. I’m not sure if I can attribute that to these capsules directly or if that is due to me feeling more rested. All in all I would recommend these. I purchased to bottles of the 180 caps and will definitely purchase more when I run out.
Review: Great Recovery Aid & Sleep Booster - Took this ZMA at bedtime after workouts and I’m actually sleeping deeper. Waking up feeling less sore, which is a big win. The zinc, magnesium & B6 combo is solid. Highly recommend!

## Features

- ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.
- Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system
- Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.
- Natural color variation may occur in this product.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B001LXMUW6 |
| Age Range Description | Adult |
| Best Sellers Rank | #8,688 in Health & Household ( See Top 100 in Health & Household ) #5 in Sports Nutrition Post Workout & Recovery Products #983 in Sales & Deals |
| Brand | NOW Foods |
| Brand Name | NOW Foods |
| Color | White |
| Container Type | Bottle |
| Customer Reviews | 4.6 out of 5 stars 2,781 Reviews |
| Diet Type | Gluten Free |
| Dosage Form | Veg Capsule |
| Flavor | Unflavored |
| Global Trade Identification Number | 00733739022011 |
| Item Dimensions | 2.81 x 2.81 x 5.13 inches |
| Item Form | Capsule |
| Item Weight | 3.2 Ounces |
| Manufacturer | NOW Sports - Nutrition and Wellness |
| Material Features | GMO Free |
| Model Name | us-jap-hu-nii-ma4307 |
| Number of Items | 1 |
| Primary Supplement Type | Zinc |
| Product Benefits | Energy Management |
| Special Ingredients | Magnesium |
| Total Servings Per Container | 90 |
| UPC | 733739022011 |
| Unit Count | 180 Count |

## Product Details

- **Brand:** NOW Foods
- **Diet Type:** Gluten Free
- **Flavor:** Unflavored
- **Item Form:** Capsule
- **Item Weight:** 3.2 Ounces
- **Item dimensions L x W x H:** 2.81 x 2.81 x 5.13 inches
- **Primary Supplement Type:** Zinc
- **Product Benefits:** Energy Management
- **Special Ingredients:** Magnesium
- **Unit Count:** 180 Count

## Images

![Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 180 Capsules - Image 1](https://m.media-amazon.com/images/I/719VRxShQbL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Can someone list the label of this product?  I'd like to "see" what I'm buying.  Thanks!**
A: http://www.nowfoods.com/ZMA-90-Capsules.htm This is direct from the NOW foods site. :)

**Q: What exactly is the 2.4g blend on the nutrition label? Aren't the three ingredients listed above supposed to be the only ones in "ZMA"?**
A: This is Now Foods proprietary blend of those ingredients. Looks like the ingredients are the same just in proprietary blend.  Hope this helps.

**Q: what is ZMA??**
A: Here is information from the manufacturer's website on this product: ZMA® is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.*Suggested UsageAs a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

**Q: What is the source of the gelatin please ?**
A: It’s beef gelatin (bovine) from North America. You can probably find a vegan friendly ZMA from the same company if that is what you are interested in. I know that NOW offers vegan products as well. Hope this helps.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great supplement
*by J***. on August 31, 2025*

These ZMA capsules are a great supplement. I can speak for the fitness aspect of them but they have definitely improved my sleep quality. At first I thought that perhaps it was just in my head but after taking them for several weeks now I feel that I am more well rested in the morning when I wake up. It is also easier for me to wake up and I’ve found that I usually wake up on the first alarm rather than hitting snooze several times. I also feel that an unintended side effect of these has been an improvement in my mood. I definitely feel calmer and more patient especially when with my children. I’m not sure if I can attribute that to these capsules directly or if that is due to me feeling more rested. All in all I would recommend these. I purchased to bottles of the 180 caps and will definitely purchase more when I run out.

### ⭐⭐⭐⭐⭐ Great Recovery Aid & Sleep Booster
*by P***! on November 17, 2025*

Took this ZMA at bedtime after workouts and I’m actually sleeping deeper. Waking up feeling less sore, which is a big win. The zinc, magnesium & B6 combo is solid. Highly recommend!

### ⭐⭐⭐⭐⭐ Deeper Sleep, Better Recovery
*by A***C on March 11, 2016*

I've been using this product on and off for the last two years -- primarily during heavy training periods -- and I believe that it has really helped me. Taking these pills results in exceptionally deep, refreshing sleep, with extremely vivid dreams. And if I do wake up in the middle of the night, I will fall back to sleep almost immediately. I can say subjectively that I seem to feel better refreshed and less sore the next day if I take this after a tough workout. And interestingly, while I usually sleep around 8 hours each night, if I take these I'll wake up fully alert after only 7 hours. I am sorry to report that I haven't experienced the wonderful sex dreams reported by some others; I'll keep trying! A warning: I would recommend taking these at least 30 minutes -- maybe even 60 -- before bed. And only take them if you have at least 8 hours before you need to do anything productive. If you don't give them enough time, e.g. if you take them at midnight at get up at 5:00, they will leave you groggy and disoriented instead of thoroughly refreshed. And I can say without a doubt that these things are not placebos: I accidentally took them one morning instead of the supplement I meant to take, after a full night's sleep, and for the next 8 hours I could barely keep my eyes open. The bottle says to take 3 pills, but I've found that 2 of them is enough for me. (I weigh 165 lbs and concentrate on running; YMMV if you're heavier and/or a bodybuilder.) All in all, I highly recommend giving these a shot if you want better sleep and better recovery. I'm absolutely a believer.

## Frequently Bought Together

- NOW Foods Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 180 Capsules
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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-01*