---
product_id: 209677830
title: "MRO Extra Large Exercise Mat For Home Gym, 8'x4.5'/7'x4.5'/6'x4.5'(7mm) Workout Mats for Gym Flooring, Non-Slip, Extra Thick Durable Cardio Mat, Ideal for Plyo, Weights, MMA, Jump Rope -Shoe Friendly"
brand: "mro"
price: "A$631"
currency: AUD
in_stock: true
reviews_count: 13
category: "Mro"
url: https://www.desertcart.com.au/products/209677830-mro-extra-large-exercise-mat-for-home-gym-8x4-5
store_origin: AU
region: Australia
---

# portable with carry bag & straps double-sided non-slip grip 7mm extra-thick cushioning MRO Extra Large Exercise Mat For Home Gym, 8'x4.5'/7'x4.5'/6'x4.5'(7mm) Workout Mats for Gym Flooring, Non-Slip, Extra Thick Durable Cardio Mat, Ideal for Plyo, Weights, MMA, Jump Rope -Shoe Friendly

**Brand:** mro
**Price:** A$631
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your grind with the mat that stays put and cushions every rep!

## Quick Answers

- **What is this?** MRO Extra Large Exercise Mat For Home Gym, 8'x4.5'/7'x4.5'/6'x4.5'(7mm) Workout Mats for Gym Flooring, Non-Slip, Extra Thick Durable Cardio Mat, Ideal for Plyo, Weights, MMA, Jump Rope -Shoe Friendly by mro
- **How much does it cost?** A$631 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/209677830-mro-extra-large-exercise-mat-for-home-gym-8x4-5)

## Best For

- mro enthusiasts

## Why This Product

- Trusted mro brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Bonus Gear Included:** Comes with a microfiber towel and high-quality jump rope—ready to elevate your home gym game.
- • **Premium 7mm High-Density Foam:** Absorbs impact, protects joints, and cushions every move with durable comfort.
- • **Clean & Safe for Every Athlete:** Non-toxic, latex-free materials ensure a healthy workout environment for you and your family.
- • **Spacious & Shoe-Friendly Design:** Generous 8'x4.5' size lets you train hard with shoes on, from HIIT to MMA.
- • **Unmatched Stability for Intense Workouts:** Double-sided textured surface locks your mat in place—no slips, no distractions.

## Overview

The MRO Extra Large Exercise Mat is a 7mm thick, double-sided non-slip workout mat designed for high-intensity training at home. Sized at 8'x4.5', it supports shoe-friendly workouts like weightlifting, plyometrics, and MMA, while its high-density foam offers superior joint protection and durability. Made from non-toxic materials, it includes a carry bag, straps, microfiber towel, and jump rope, making it a complete, long-lasting fitness solution.

## Description

desertcart.com : MRO Extra Large Exercise Mat For Home Gym, 8'x4.5'/7'x4.5'/6'x4.5'(7mm) Workout Mats for Gym Flooring, Non-Slip, Extra Thick Durable Cardio Mat, Ideal for Plyo, Weights, MMA, Jump Rope -Shoe Friendly : Sports & Outdoors

Review: Somewhere in between a weight bench mat and a yoga mat. - I thought this mat would be a little too thin to place under my weight bench, but the dimensions were perfect for the space, so I bought it anyway. The mat ended up being very high quality and perfect for my use. I mostly use dumbbells and the density of the mat is perfect for placing dumbbells down while protecting my hardwood floor. I would recommend going with a thicker mat if you work out with a barbell. The mat is very grippy and firm. It is not spongy like yoga mats. It stays in place very well. You can do high intensity workouts with shoes on without it moving. If you are into yoga, you might want to place a yoga mat on top of it for more cushion. The logo patch appears to be smaller now (4" x 4"). There doesn't seem to be any smell from it that I can notice. Although it is a little pricey, I'm happy with this purchase.
Review: AFTER A YEAR STILL NO WEAR - I've had 2 of these in my home gym for a year and I'm about to get 2 more. No tears, no weakening in the cushion, no wear spots. Shoe scuffs wipe up easily if it gets bothersome (as you can see in the pic I'm unbothered...). There's little sliding. I like that I can wear shoes with them so I can work out safely with heavier weights. Worth the cost! I rarely leave reviews but I truly appreciated what a good product I got with these mats.

## Features

- DOUBLE-SIDED NON-SLIP DESIGN: Textured non-slip surface will enhance traction and superior grip, ensure your cardio mat stays in place, and avoid your hands or foot slip even during the most intense training. Works great on most floors. SHOES FRIENDLY.
- WORKOUT WITHOUT RESTRICTION: Large and wide enough for all intense workouts, like P90X, Insanity, HIIT, Weightlifting, MMA, Zumba...etc. Can also be used as an equipment mat, dance mat, jump rope mat, and kids play mat.
- EXTRA CUSHION & SUPERIOR COMFORT: MRO fitness mat is applied with upgraded high-density foam tech, the extra cushion will provide more comfort for your knees, elbows during aerobics workouts, giving your body good support. Outstanding performance in durability, tear resistance, wear resistance, specially designed for high-intensity training. Noise and vibration reduced, floor protection.
- NON-TOXIC & SAFE: MRO cardio mats are made of premium materials that are NO latex/phthalate/silicone, non-toxic. Super Durable and Long-lasting. Easy to clean and roll-up with 3 straps and 1 carry bag. Completely safe and comfortable for fitness lovers, fitness coach, men, women, teenagers, and anyone who likes workout at home.
- EXTRA TOWEL, ROPE & OUR SINCERITY: MRO gym flooring is your safe choice, it comes with an extra 100% Microfiber Towel and an extra High-Quality jumping rope. Of course, we are always ready to respond and solve your questions!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08768YWGL |
| Best Sellers Rank | #70,088 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #123 in Exercise Mats |
| Brand | MRO |
| Brand Name | MRO |
| Color | Black |
| Customer Reviews | 4.6 4.6 out of 5 stars (811) |
| Date First Available | April 17, 2020 |
| Item Dimensions LxWxH | 95.67 x 53.94 x 0.28 inches |
| Item Package Dimensions L x W x H | 55.5 x 6.8 x 6.8 inches |
| Item Weight | 10.1 Kilograms |
| Manufacturer | MRO |
| Material | PVC, Memory Foam |
| Package Weight | 10.18 Kilograms |
| Part Number | MRO |
| Product Care Instructions | 1, The mat can be cleaned by using a soft cloth or mop, and mixture of warm water with a couple of drops of mild dish soap(without bleach); 2, Lay flat to dry with a towel.1, The mat can be cleaned by using a soft cloth or mop, and mixture of warm water with a couple of drops of mild dish soap(without bleach); 2, Lay flat to dry with a towel. See more |
| Product Dimensions | 96"L x 54"W x 0.28"Th |
| Size | 8*4.5 FT |
| Sport Type | Exercise & Fitness,Weightlifting,Gymnastics |
| UPC | 191762590691 |

## Product Details

- **Brand:** MRO
- **Color:** Black
- **Item Weight:** 10.1 Kilograms
- **Manufacturer:** MRO
- **Material:** PVC, Memory Foam
- **Product Dimensions:** 96"L x 54"W x 0.28"Th
- **UPC:** 191762590691

## Images

![MRO Extra Large Exercise Mat For Home Gym, 8'x4.5'/7'x4.5'/6'x4.5'(7mm) Workout Mats for Gym Flooring, Non-Slip, Extra Thick Durable Cardio Mat, Ideal for Plyo, Weights, MMA, Jump Rope -Shoe Friendly - Image 1](https://m.media-amazon.com/images/I/61GZMXvN+gL.jpg)
![MRO Extra Large Exercise Mat For Home Gym, 8'x4.5'/7'x4.5'/6'x4.5'(7mm) Workout Mats for Gym Flooring, Non-Slip, Extra Thick Durable Cardio Mat, Ideal for Plyo, Weights, MMA, Jump Rope -Shoe Friendly - Image 2](https://m.media-amazon.com/images/I/81udi8FRJgL.jpg)
![MRO Extra Large Exercise Mat For Home Gym, 8'x4.5'/7'x4.5'/6'x4.5'(7mm) Workout Mats for Gym Flooring, Non-Slip, Extra Thick Durable Cardio Mat, Ideal for Plyo, Weights, MMA, Jump Rope -Shoe Friendly - Image 3](https://m.media-amazon.com/images/I/81dc-BAfPHL.jpg)
![MRO Extra Large Exercise Mat For Home Gym, 8'x4.5'/7'x4.5'/6'x4.5'(7mm) Workout Mats for Gym Flooring, Non-Slip, Extra Thick Durable Cardio Mat, Ideal for Plyo, Weights, MMA, Jump Rope -Shoe Friendly - Image 4](https://m.media-amazon.com/images/I/71Ui5Eq3m5L.jpg)
![MRO Extra Large Exercise Mat For Home Gym, 8'x4.5'/7'x4.5'/6'x4.5'(7mm) Workout Mats for Gym Flooring, Non-Slip, Extra Thick Durable Cardio Mat, Ideal for Plyo, Weights, MMA, Jump Rope -Shoe Friendly - Image 5](https://m.media-amazon.com/images/I/81K2dyacunL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Somewhere in between a weight bench mat and a yoga mat.
*by J***F on March 25, 2022*

I thought this mat would be a little too thin to place under my weight bench, but the dimensions were perfect for the space, so I bought it anyway. The mat ended up being very high quality and perfect for my use. I mostly use dumbbells and the density of the mat is perfect for placing dumbbells down while protecting my hardwood floor. I would recommend going with a thicker mat if you work out with a barbell. The mat is very grippy and firm. It is not spongy like yoga mats. It stays in place very well. You can do high intensity workouts with shoes on without it moving. If you are into yoga, you might want to place a yoga mat on top of it for more cushion. The logo patch appears to be smaller now (4" x 4"). There doesn't seem to be any smell from it that I can notice. Although it is a little pricey, I'm happy with this purchase.

### ⭐⭐⭐⭐⭐ AFTER A YEAR STILL NO WEAR
*by D***E on December 15, 2024*

I've had 2 of these in my home gym for a year and I'm about to get 2 more. No tears, no weakening in the cushion, no wear spots. Shoe scuffs wipe up easily if it gets bothersome (as you can see in the pic I'm unbothered...). There's little sliding. I like that I can wear shoes with them so I can work out safely with heavier weights. Worth the cost! I rarely leave reviews but I truly appreciated what a good product I got with these mats.

### ⭐⭐⭐⭐⭐ Thickness
*by J***N on November 20, 2025*

Quality was prefect, roll it up and store in a corner

## Frequently Bought Together

- MRO Extra Large Exercise Mat For Home Gym, 8'x4.5'/7'x4.5'/6'x4.5'(7mm) Workout Mats for Gym Flooring, Non-Slip, Extra Thick Durable Cardio Mat, Ideal for Plyo, Weights, MMA, Jump Rope -Shoe Friendly
- FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
- CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.au/products/209677830-mro-extra-large-exercise-mat-for-home-gym-8x4-5](https://www.desertcart.com.au/products/209677830-mro-extra-large-exercise-mat-for-home-gym-8x4-5)

---

*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-11*