Emotional Processing: Healing through Feeling

This is a really good book. I’m surprised there aren’t more reviews. The author explains the importance of emotionally processing traumatic events that have happened to us at some point in our lives, and what that entails. It’s never too late to work these things out. I wish I had found this book sooner!

I have been looking for a book like this for a long time to help myself and my family but also to recommend to students taking the health psychology course I teach. The course highlights that emotional processing that is not healthy can lead to illness, but then the course isn't designed to offer practical tips for improving one's emotional processing. This book does that and more. I am so glad the author decided to share his life's work in this book in a way that allows anyone to improve their emotional processing. It has been life changing for me and my family and I was very surprised to see that there were not more positive reviews considering how helpful this book is. I know I will be recommending it and re-reading it. I also bought the other two books by Roger Baker and they were equally informative and practical, so for anyone dealing with PTSD and/or panic attacks, those books would be great to follow up with after reading this book.

Excellent book very readable would highly recommend this.

A book anyone interested in counselling and therapy should read

As described. Good product

Highly recommended.

All good