Weight Training for Beginners: A Complete Illustrated Guide to Strenght Training at Home for Men and Women. Easy and Effective Exercises and Workouts with dumbbells to Burn Fat and Build Muscle Kindle Edition

Incomplete sentences, grammatical errors, repetition of material, confusing structure. Not worth the money. Spend the extra $5 on a well written book.

The media could not be loaded.  This is a photocopy.For the price paid it’s pathetic to be quite frank! Some pages are blurry, and the tx is so big! The book instead of being 156 pages long could of actually been 70. Straight into the bin!

This book is rubbish. Don't buy it. It is amateurish in the extreme. It's riddled with spelling and grammatical errors throughout. The pictures are childlike drawings and the exercise descriptions quite often don't relate to the images depicted on the same page. The nutritional advice is just wrong. I am returning this for a refund. Save your money.

Read to understand the basics of strength training. The book is extremely easy to understand however the pictorial description could have been better.

Some helpful pictures/suggestions but kind of scattered and not very specific with building a plan. VERY basic stuff...