Weight training is one of the most effective ways to train your whole body. Our adjustable dumbbells fit in well in any gym, health, or rehabilitation facilities. For stronger and well toned muscles, weight training is ideal. This form of training has great health as well as aesthetic results. Burn body fat more effectively by training with weighted adjustable dumbbells, than with bike riding, swimming, or even jogging. Material: Cast iron Package details: 15kg/33lbs Set: 8 Plates with 2.76 lbs plus 4 plates with 1.1 lbs ,4x Spin Locks,2x adjustable dumbbell handles (each with 11.81 inches), 1x assembling barbell handle with 15.75 inches 20kg/44lbs Set: 4 plates with 5.5 lbs and 4 Plates with 2.76 lbs plus 4 plates with 1.1 lbs,4x Spin Lock, 2x adjustable dumbbell handles (each with 11.81 inches), 1x assembling barbell handle with 15.75 inches 30kg/66lbs Set: 8 plates with 5.5 lbs and 4 Plates with 2.76 lbs plus 4 plates with 1.1 lbs,4x Spin Lock,2x adjustable dumbbell handles (each with 11.81 inches), 1x assembling barbell handle with 15.75 inches 50kg/110lbs Set: 4 plates with 11 lbs, 4 plates with 5.5 lbs and 6 Plates with 2.76 lbs, 6 plates with 1.1 lbs,4x Spin Lock,2x adjustable dumbbell handles (each with 11.81 inches), 1x assembling barbell handle with 15.75 inches Note: The actually weight maybe a little different from the description because of different measurement method.
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