The Core. Better Life, Better Performance Hardcover – January 1, 2015

This book came on the first of the date range. Well packaged and in excellent condition. This excellent supplier gave advance notice on delivery. I am half way through the book and find it informative; however a lot of detail and explanation is missing overall. That said, I find it a good read and reasonably informative. I think the explanation of "The Core" could have been expanded. All that said, glad I bought it and would recommend but not a book of study, merely as interest.

This is an amazing book that everyone interested in well-being and performance should read whether or not they are an athlete, Formula 1 driver or team member, business person or a creative. The late Dr Aki Hinsta's values-based approach is grounded in the best science and has been proven in real life with amazing results. The principles that Hintsa has developed are illustrated with examples that include four-times F1 World Champion Sebastian Vettel. Indeed it seems from this book that Vettel would not have achieved his phenomenal success without Hintsa's methods. This book should be required reading for anyone who aspires to the highest levels of performance in any walk of life.

Well written, thoroughly enjoyable romp through an area of F1, that as a fan, I have never really thought about. A highly talented and generous man and I have learnt a lot of good things from this book- highly recommend

Excellent Book - a must read!!Delivery quick and efficient!

Wonderful book, lot of knowledge in a book, certainly one of the best in my life.Highly recommended!!