Boxing Ball Headband Reflex Ball for Boxing Punching Training & Fitness - Improve Reaction Speed & Reflexes, Ideal Home Workout Exercise Suitable for Men, Women & Children

No instructions I would never use this or advise anyone else to do so I believe it's the worst product I have ever received

This is a surprisingly simple yet effective piece of equipment and has given me many hours of fun, and it has lasted too, I have hammered this thing almost daily for the past 9 months and only now is it starting to show enough wear to warrant me buying a new one!

Rope is tide to the ball instead of being properly connected, ended up losing the ball over the fence and the rope came back and wipped me in the eye.

Once you get the hang of it, speed and timing is everything lots of fun, practice makes perfect.

Great

Really good

Great for reflex & exercise