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B**�
Noting here u cant find on google search better by gym stopannis book
Arnold Schwarzenegger encyclopaedia is better buy than this booklet go buy that book and thank me later peace. Ok thankyou and ur welcome
F**S
Good Information
Good Information and nice plans. I also liked the way the exercises were described alongwith pictorial representation. I have read a lot of fitness books and I couldn't find anything novel or new in this one
P**R
Good handbook
Basic but effective facts about weight training, this book can serve ss a quick reconer for your weight lifting routine in gym.
A**R
Good informative
Very good information on nutrition work-out style nd ways to perform. Very useful for beginners and intermediate gym goers ...
K**R
Name of the book
Wanted to read a book with complete details on weight training..I found this very good. All the postures are summarized effectively.
D**L
Pricy for such a small book of common knowledge
Not what was expected most common knowladge.. good lil read while in hospital. Best to speak to a personal trainer and ask for advice .
K**1
So so
It's just okayy, nothing special, you can find better and cheaper on the internet.
G**5
Check out the encyclopedia of bodybuilding instead
Haven’t read it yet. Better books out there like the encyclopedia of bodybuilding by Jim stopani. Best I’ve ever read.
S**S
Good info, mostly for bodybuilding
All in all, a good book for beginners, with the emphasis on lifting for aesthetics, ra there than performance. A good addition to a weight training library.
T**N
Almost had it.
Dislike the fact you can’t see the super tiny workouts. Why is there no website where you can download it the workout. Or better yet make it more readable?
Trustpilot
1 day ago
2 months ago
