Right Concentration: A Practical Guide to the Jhanas

Brasington’s book is one of at least three to appear this fall (two others are Richard Shankman’s and Culadasa John Yates’s) that help us reintegrate and rebalance the Buddha’s teachings about mindfulness, samadhi (concentration), and insight. Any perusal of early Buddhist texts reveals that these are not three separate aspects of the path of practice but rather are meant to be developed in concert, each supporting the others. This book helps reset the balance among the factors of the path by significantly turning up the importance of cultivating a collected mind in the mix relative to the emphasis frequently given mindfulness in western Buddhist practice.Brasington's direct and conversational tone, and his focus throughout the book on practical approaches to developing and sustaining an undistracted and clear mind, help demystify the process of cultivating mind-states in which liberating insights can arise. His method focuses on following the pleasures and more ever more subtle beneficial qualities that arise in meditation into ever deeper and stiller places. This is a very powerful technique because the pleasures of meditation, which were highly praised and often recommended by the Buddha, help us stop chasing after pleasures that can't last and that are dependent on exterior external conditions being arranged just so, something we just can't control in life.The most important thing to say about the method presented in this book, which the author (on pages 39 and 160) explicitly makes clear is just his method, the method he learned from his teacher, is that it actually works in practice. I and many others can attest to its effectiveness in our own meditative experiences: among many ways into great stillness of mind, the way Brasington teaches is a very natural and easy way that anybody can cultivate.Some critics may say that Brasington’s method is invalid because it isn't spelled out in the early texts or later commentaries. But, as Brasington notes, the instructions available to us in the early texts are elliptical in the extreme: the practice of meditation in the Buddhist traditions has always been passed on from teacher to student, with the teacher tailoring and adjusting techniques so that each student can master the practices and put them to use in cultivating insight.It's silly to debate whether a technique is orthodox and correct if it works: the Buddha only cared about one thing, ending suffering, and any technique that works for you toward this end is the “right” technique. (The Buddha did hold that all awakening happens in fundamentally the same way—by not clinging to experience as “me” or “mine”—but individuals develop their own understanding of this way and their own toolboxes of techniques tailored to their life histories and personalities.)Brasington is one of the few authors who discuss ways into the four immaterial realms in addition to the classic jhanas, describing how to access them and use them. Here too, he provides simple instructions that work; again, there are other ways in, but the approaches he describes are natural and easy. Anyone who has stilled the mind through his previous instructions can keep going over time into places/spaces that are increasingly spacious and boundless in quality. As Brasington emphasizes, all of these states are all naturally occurring states of mind that were cultivated from ancient times in India: the Buddha saw that they could be used to prepare the mind for letting go and Brasington encourages us to use them to this same end.In the second half of the book, Brasington presents textual analysis to show that his instructions for cultivating an undistracted mind are in accord with texts in the pre-commentarial tradition. This section provides a refreshing addition to our understanding, with many original comments and corrections. In particular, Brasington’s work to unpack the meaning of key terms in the various texts provides one more nail in the coffin of the idea that somehow the later commentaries are more useful than the suttas (the early discourses that capture the Buddha’s teachings) in understanding how meditation practice develops. Simply put, the commentaries perform scholastic contortions in an attempt to make the teachings of the suttas internally consistent; but the Buddha’s teachings simply don’t appear to have been designed to work this way, being practical approaches to ending suffering rather than philosophical or theoretical offerings.One of the many beauties of this second part of the book is that Brasington shows that any practitioner can make use of the early Buddhist discourses to guide his or her practice in ways that lead toward freedom. You don't have to be an academic or even an intellectual to enter the thought-world of the discourses, soak up their beautiful and inspiring language, and be guided by the wisdom of the teachings they hold. And, in these early teachings, there is a constant and thorough-going emphasis on the importance of cultivating an undistracted, clear, and still mind in order to create a field for penetrating insight into the nature of all experience. With a method convincingly based in the suttas, Brasington takes us right into the very heart of this practice.

To my mind, there is little if any doubt that what the Buddha meant by “Right Concentration” (as the Eighth, final, and crucial step of his Noble Eightfold Path) was the Jhanas.I’ve read most of the Pali Canon by now, and it seems like every second or third Sutra mentions this fact: Jhana is Right Concentration.In my late teens I experienced, quite spontaneously, what most likely was the second Jhana. Unfortunately, the state did not last and I could never get back to it. I’m not sure I have to say that I have spent the better part of my life trying to regain that wonderful state and experience.After looking high and low in both likely and unlikely places I finally stumbled upon Theravada Buddhism and the Jhanas. Yes, yes, I said to myself as I read about them, this is what happened. Man, these guys have known about this all along.That was about ten years ago, and I have been an avid and practicing Buddhist meditator ever since.Needless to say, I have ferreted out, bought and read just about everything I could find in the Jhanas, including: “Breath by Breath” by Larry Rosenberg (my first meditation “manual” as it were); “Mindfulness with Breathing” by Buddhadasa Bhikkhu; “Focused and Fearless” by Shaila Catherine; “Mindfulness, Bliss, and Beyond” by Ajahn Brahm; “The Experience of Samadhi” and “The Art and Skill of Buddhist Meditation” by Richard Shankman; “The Path of Serenity and Insight” by Henepola Gunaratana; “The Heart of Buddhist Meditation” by Nyanaponika Thera; and “Practicing the Jhanas” by Stephen Snyder and Tina Rasmussen. These books are all quite wonderful and highly recommended.And, I have read all these books not once, but at least twice, and each has added to my certainty and enthusiasm in my endeavor.Also, I have listened to many lectures by many skilled meditation teachers about Buddhist Meditation and the Jhanas, always working on reconciling their message and their advice to incorporate it into my practiceNow, to be honest, these books and other sources on the subject of Jhana do not wholeheartedly agree with each other; in fact, many present conflicting views and advice. At the one extreme there is the Visudhimagga, which quite boldly (and not very encouragingly) suggests that it’s virtually impossible to attain Jhana (especially in our day and age, is the conclusion one draws); at the other extreme is the view that the Jhanas are not even needed to attain spiritual liberation and enlightenment (although the Buddha himself begged to differ throughout the Pali Canon).This certainly made one wish for a voice that could reconcile things and spell out a workable approach.Enter, finally, a wonderful and measured voice of reason: Leigh Brasington’s simply wonderful book, “Right Concentration: A Practical Guide to the Jhanas.”To me, this is the book that reconciles everything. And not only does it make perfect sense, but Leigh’s careful handholding and spot-on advice actually—yes, actually—works. For I am finally seeing the Jhanas (and my wonderful teen experience) again. In other words, and to use a much over-used phrase: I cannot praise or recommend this book enough.Leigh realized that he might ruffle some feathers in the Jhana community with his views and approach, but I cannot fault him in the least. His take on what the Pali Canon actually says (meaning, in essence, what the Buddha actually taught—as well as can be established lo these 2,500 years later) about the Jhanas makes courageous sense. His approach to reaching the Jhanas (and yes, he stresses, they are very reachable indeed) is practical and based both on the Canon and on his long experience both as a meditator and a teacher.In other words, this is a book that not only promises but in fact delivers, and I am very grateful for that.So, if you are a Buddhist meditator, or any kind of meditator, and if your deepest wish is to (in this life) reach enlightenment: buy this book; read this book; treat this book as your best teacher; use this book.And so, may your dreams come true.

Leigh Brasington is an easily overlooked gym of vma teacher in the Buddhist community.

I love that the author delves deeply into "to attain the jhanas do THIS ... ". Very practical and doesn't concentrate so much on theory and history so much as other jhana texts. I've been sitting Shikantaza and Insight Meditation for 35+ years with varying degrees of effort. So I've read just about everything out there. This one stands above many. It reminds me of the early books on the Mahasi method of vipassana from Kornfield and Goldstein. Very practical and easily understood.This book, along with Focused and Fearless, and access to a teacher in-person or via Zoom should be sufficient to explore jhana. I did it with a monk at Bhavana several years ago and would have loved to have these resources back then.

Leigh has written a practical guide to the jhanas, based on his own, 40-year meditation practice, the original teachings of the Buddha, and modern neuroscience. Anyone who senses that there must be something more to life than what the world offers would do well to delve into this book and those of Leigh's teacher, the late Aya Khema.

This book will get anyone started on the correct path to Jhanna and meditation the way the Buddha taught and practiced. Clear and concise each and every step of the way. It takes you along on the stepping stones with easy to understand instructions and observations.This book together with, “The Mind Illuminated” by Culadasa, Dr. John Yates, provides some of the greatest syntheses and teachings I've ever seen on the concepts from across the spectrum of psychological research and theory and of course, historical Buddhist insights and are all you need to get you started correctly and understand and progress at any stage of your life; you then just have to patiently practice with no thought of reward or end in sight. Everything just happens when you are ready. Both books - Highly recommended.

Here we have an easy to understand and modern explanation of the jhanas at first glance. I haven't read the book thoroughly so far. But, one thing that stood out immidiately after skimming it all and testreading some chapters, is, that this diverts from the presentation of the jhanas from the traditions and source texts this is taken from in substantial ways. Far from being a bad thing automatically, still everyone has the right to know this before buying it: The jhanas are ment to lead to actual magical abilities in the classical sense and for thousands of years this has been the almost unisono opinion of authentic buddhist practitioners even with decades of practice specifically in the jhanas. Leigh Brasington outright denies this claims as very unrealistic based on his western scientific background - which is totally fine. He presents useful tips as far as his own experience goes and gives approachable experience-wisdom-knowledge that should help a lot of people a great deal. For learning the first 4 jhanas this has some excellent advice and wanders out of the rigid confines of eastern devotion to authority. It is fresh, practical and really demystifying. I very much enjoy this decisions. As far as a practical guide for achieving the jhanas themselves that is sufficient. That he is highly knowlegeable and has experienced the jhanas himself consistently shines through every word. But, on the other hand there are some tiny limitations as he openly admits. This has to do with the fact that the buddhist traditions are split themselves on the correct interpretation of these deep states of realisation. You shouldn't expect someone who has completely grandmastered the jhanas or has perfect/complete understanding before going into this book. In this regard the book fails to be a complete guide for the jhanas in every aspect and some might find situations there this book doesn't help them with their unusual experiences or situations, or even in advanced application of jhanas for further realisation like in the yidam-practices of other vehicles. Truly, the Suttas aren't as well. As the author points out: detailed instructions are expected to be teached by an experienced practitioner in one-on-one. It would be nice, if it would be clear in the first place and not after reading that this is strictly about getting the jhanas done in the first place and doesn't wander beyond this scope. Everyone deserves to know that upfront. Taking into account that any knowledge about the jhanas is seldom in this world nowadays this still remains like a valuable beacon of light and truly could be an eye opening wisdom-treasure for a lot of people and if you follow this books presentation to the fluent application and easy acces to the 4th jhana the benefits are astounding, almost immeasurable and life changing. Thank you Leigh, for presenting all of this to a wider public in a more easy going and down to earth style beyond the usually very serious and gravitas bearing descriptions. The higher jhanas and cessation of consciousness are not explained in great detail though and therefore this is not a practical guide to these.

An excellent book on meditation from a particular point of view. For me is one of the best dealing with the jhanas. Leigh Brasington is clear in his writing and very accessible. A must read for those interested in real meditation.

I must compliment the author on writing the clearest and most concise instructions for reaching Jhana states of any book i have read (and I have read a few). Her instructions made perfect sense and did not rely on use of a nimitta or other complex methods. Great book, but not designed for beginners.

I was undergoing emotional turmoil before reading this book,I felt good after reading 1st section of the book. Leigh Brasington brings out rare practical insight in the complex yet simple area of Jhanas.