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Enhance stability and thickness: The core needs to mobilize more deep muscles to maintain the body's balance, and some deep muscle groups are also passively added to maintain the body's stability and strength.Mastering the center of gravity of the kettlebell of the person is outside the center of gravity of the person, so there are many "dangling" and "dangling" sports modes in kettlebell training, and they focus more on exerting power and explosive power during training.Movement amplitude sizeIn sports we can have longer movement routes,Complete the action within the specified range
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