Choice of two heightsWith two heights to choose from (20cm or 35cm), you can step, jump and lunge your way to improved aerobic fitness - or perform traditional flat workout bench strength exercises.Create an incline workout benchWith a simple adjustment of the Deck's secure 'lid', you have yourself an incline workout bench which is an ideal position for those exercises which build the upper chest, such as flys and presses.Clip in feet to decline the DeckEasily fold and lock one of the Deck's feet into place to focus on decline exercises such as crunches or standing rows with a resistance band placed inside one of the clips.grippy Surface and FeetWith rubber feet and a textured surface, the provides trustworthy traction throughout your entire workout.
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