Description
- Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you ll get clear answers on what to eat and why, with research to back up every recommendation
- Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby s development.
There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
![[By Lily Nichols] Real Food for Pregnancy (Paperback)【2018】by Lily Nichols (Author) (Paperback)](https://images-na.ssl-images-amazon.com/images/I/91JJAgzVkML.jpg)
