Colour:Gray Product Name: Kettle Bell Weight: 1.8kg Water level: 4 6 8 10 12 pounds Specifications: 39 * 24 (cm) Can be adjusted manually When exercising with a kettlebell, you can do a variety of exercises such as pushing, lifting, lifting, throwing and jumping. The difference between kettlebell training and dumbbell and barbell training is that kettlebells are more effective at improving overall explosiveness. The characteristics of the kettlebell: 1. For functional strength training and core strength training 2. For explosive training 3. For forearm grip training 4. Stable training for the shoulder joint The kettlebell can also be used to practice quadriceps and toe hooks. 5. The kettlebell is more likely to adhere to the body or rope, such as diving, load-bearing pull-ups, load-bearing, parallel bars, arms, From the effect of kettlebell training, it can increase muscle, reduce fat and improve overall physical fitness. The strength of the exercise arm is better than the dumbbell.
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