Morning and Evening Meditations

I was first introduced to the Morning and Evening Meditations on tape by my mother 15 years ago when I was a teenager having trouble sleeping. I had also been reading "You Can Heal Your Life" so none of the ideas on the tape were new to me. I don't know why I ever stopped using it, because it transformed my life then, and it's doing it again now! I've been feeling very tired lately despite seeming to get enough sleep, and my mother mentioned she'd started listening to the tape again, so I bought it on CD so that we could put it on our MP3 players. I started listening morning and night a week ago.Without having to do anything else, my life has gotten easier, happier and I'm even feeling much more energised. I've been having problems relating to people for nearly four years now, and that's dissolving very quickly. I no longer have that vague tension in my tummy when I talk to people, and I didn't even realise I'd felt that way until the feeling was gone!While I agree that the sound could be better quality and that some of the ideas seem "out there" for newcomers who haven't studied her work before, I still have to give this 5 stars for the incredible impact it's had on my life...twice!I'm indebted to Louise Hay, and all who followed her path to spread the word.

The morning section just wasn't for me. I have to admit it made me laugh. She starts out telling you to thank your bed and your appliances and send them love because they need love, too. I guess I'm not spiritual enough to be able to send love to my refrigerator or bathroom fixtures. I'd rather send my love to living beings or just out into the universe. After she got done with that part, it was better, but it was half pep talk. I'm more used to guided meditation where the narrator stays out of it. Ms. Hays did a little too much explaining - I guess you might say she was a little too maternal for my taste.The evening section, on the other hand, was quite nice. It was fairly traditional relaxation exercises with some nice thoughts thrown in. Still a little too explanatory for something you might want to participate in actively every day.

Maybe I just have an attachment to this because I started listening to it when I was recovering from my first (and hopefully one of only a few)surgeries of my adult life and it was a particularly hard time in my life - but it really helped me to heal. I relied on it for a few years to get me to sleep at night and help me to start out the day with a positive loving feeling in my mind and body. I believe it is truly transformational - soothing and wise. I came here to find it again because the cassette tape I had warped.. She hits on a lot of issues here - with an understanding of what are some of the deepest causes of existential anxiety.

Louise Hay is very encouraging. I love these meditations, one for the morning and one for the evening. Her voice is very relaxing and reassuring. If I have trouble getting to sleep at night, as soon as I hear her voice, I relax. She has been with me for years and I've come to rely on her affirmations. I've given copies of this to friends who seem to benefit from her as well.

A lady had given me this in a cassette many many years ago before I had even heard of Louise but I would put it on in the middle of the day or at night before I went to sleep and would fall asleep to this. It is wonderful to wake up to the morning side too. Well I lost it over the years and I have been looking for it and just bought it a few months ago and it is just wonderful for de-stressing and reminding yourself to stay positive. Louise Hay is a five star lady and this is a five star CD!

Scratchy, and track 1 does not play.

Had these meditations years ago before CD's and they were great. But after a while, the cassette tape broke. I forgot all about them until recently when a friend reminded me of them... So I purchased them again and they are truly uplifting and help to keep the mind focused in a positive and healing way!! Love Louise Hay!!!

Puts you in a great mood to start your day, unwinds you enough to allow a worry free great night's sleep.Louise Hay's voice and messages are uplifting and can sooth your wracked nerves.

It really teaches you to live one day at the time and starts it with the right frame of mind

I listen to Louise Hay every morning and evening since three weeks and it changed the way I see things. It changed me for the better. I am more optimistic too. I can highly recommend these meditations.

...das Louise so ne tiefe Stimme hat...Schöne Meditations CD - jedoch haben mir Ihre Bücher besser gefallen/geholfen.Aber alles in allem THANK YOU,LOUISE

Enjoying it very much.

Loved it. A wonderful way to start and end your day!