A Doctor-Approved, Award-Winning Arthritis DVD! What do Osteoarthritis, Gout, Rheumatoid Arthritis and Fibromyalgia have in common? They all trigger joint pain that limit your mobility and your freedom. If you or someone you know or love suffers from aching painful joints...if you find it more difficult to get out of bed in the morning, and make it through your day...if you want to dance, run, play golf or just enjoy life like you used to - then this DVD is for you. Now anyone can ease the suffering from painful joints. You don't have to be fit, flexible, young or slim to benefit from Functional Fitness Arthritis DVD.To get rid of joint pain, you need to exercise. But working out at the gym can be intimidating and buying home exercise equipment is expensive. That's why Functional Fitness utilizes everyday items found in your home and gives you a choice of three levels including seated. Functional Fitness addresses the particular needs of the fastest growing segment of the population - Baby Boomers.The DVD contains two 30 minute seated or standing programs for therapeutic arthritis intervention: Workout 1: JOINT INTEGRITY - Medically proven to strengthen and stabilize your tendons and muscles to maintain healthy joints, reduce pain and fatigue and improve muscle and bone strength. Workout 2: ANTI AGING - Reduce pain/stiffness while increasing your flexibility helping your joints to function like a younger person.Functional Fitness starring Suzanne Andrews is the only doctor recommended program developed by an Occupational Therapy practitioner. And it's just what it says it is...it's a way to function every day to build strength and flexibility where you need it the most, when you need it the most. Reviewed by several doctors including arthritis expert, Nathan Wei, MD, ''The Functional Fitness Arthritis DVD program provides a simple, easy to follow, doable program for people with arthritis. Any person with arthritis who is thinking about starting an exercise program needs to view this set of videos first.''The DVD contains a 30 minute bonus feature ''Medical matters: Arthritis'' hosted by Dr. Warren Hersch, featuring Dr. Michael Cohen and Dr. Nadia nor. Both Doctors share their medical expertise on the causes, effects and treatments of arthritis. Suzanne Andrews also offers occupational therapy tips on how to make living with arthritis easier.
A**R
Great for improving flexibility
Both of the workouts on this DVD are suitable for the 50+ age group.I like doing these with my husband when I get home from work. I do a more vigorous workout in the morning but he doesn’t do any workout in the morning. He is a remodeling contractor and is active throughout the day. He has good upper and lower body strength but his flexibility is not so good and he is beginning to suffer from arthritis. This causes aches and pains. These workouts are doable for him. He feels better afterwards.The anti-aging workout is the easier of the two and consists mainly of gentle stretches. It begins with a standing routine and ends with a floor routine. I believe the joint integrity is all standing. It involves more movement. You use a ball, a lemon and a stretchy band. We substituted a pillow for the ball and a tennis ball for the lemon.This is a great DVD for PM, preventative maintenance, to keep from suffering from the aches and pains of arthritis by retaining your flexibility.
D**E
Every helpful
Very helpful and easy to follow. It does help to relieve stiffness. I ordered this because I use her / water arthritis video which is remarkable. Not disappointed at all. I am 66 years old with severe arthritis in my back and sholders. I fell spook much better doing this. I will use the inside one more when the weather is cooler and I am not able to use the pool.
T**R
Narration & Music a distraction from Exercises
Music and narration is annoying - you really have to turn sound down. It also takes too much time to work through the "menu" to get to where you want. Functional Fitness: Arthritis with Suzanne Andrews I'm younger than the "target audience" and fairly techno savvy, can't imagine an older person trying to get through this. As for it having constructive exercises, it would help someone who still has some range of motion and mobility.
P**M
Excellent workout. Excellent display of how-tos
Excellent workout. Excellent display of how-tos. Excellent menu options, even to do the entire workout to music only. A must-have water workout video!!
M**D
Four Stars
A good workout for me and my osteoarthritis. Just the right speed and I like the variety.
R**4
Five Stars
Haven’t used yet. I’m sure it will fit the bill.
C**R
Five Stars
Excellent
B**N
Very gentle yet effective .
I enjoyed this workout very much. It is very gentle on the joints but very effective.
M**R
Dvd
Doing my arthritis good keeping me moving
K**R
best buy
this is a realy good dvd, as im not that activie. doing this has helped my joints,also its good that you can sit down and do these exersize.. you will love this dvd if you have arthritise.
M**W
Great if you need a good stretch
Ive just done this for the first time. It lasted about 30 mins and goes through the body from top to toe giving you a good allover stretch. It is slow and quite relaxing to do, and I must say I felt better for it.
A**R
Functional Fitness: Arthritis [2011]
excellent condition brilliant DVD
E**S
Two Stars
to hard for some arthritis sufferers
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