QUICKFIT Workout Poster Cable Machine, an Exercise Chart for Cable Training Station, Laminated, Gym, 18" x 24"

This poster is great! Easy to read, many exercises shown. Laminated nicely, I used double sided gorilla tape and hung it on my basement wall.

The illustrations are great. Sometimes I like to change up my workouts and hit a roadblock, these illustrations really help guide you to other routines.

Not a complete set of exercises by any means but a good start. Heavyweight laminated sheets are easy to hang.

Good ideas to use, very helpful

i joined my community rec center. It is simple and doesn't have much equipment. It has a nice cable system and dumbbells. I carry the poster and use it as a guide to hit muscle parts. It has helped me

I love this chart!! Now that I am working out at home without all the different machines that break down these exercises at the gym, I wanted an easy way to learn. These are straight forward and so helpful! Excercises are broken down into: Upper body/Core/Back/Lower body. It then shows how to perform each exercise and what muscles they work. The poster is large and easy to see and laminated to hold up. It does come rolled up but the paper has different ways to flatten out!

I recently acquired a Functional Trainer and was looking for a chart to help me with more exercises ( and my husband's). This was great! I framed it and put it on the wall next to the equipment. I recommend this for anyone looking to utilize it, as I have.

Print was not the best