We suggest eating a Raw Crunch® bar between breakfast and lunch and another between lunch and dinner. This will keep you nutritionally satisfied throughout the day, while maintaining your energy and blood sugar levels, which in turn helps to release stored body fat for energy. You will also notice that your lunch and dinner portions will greatly reduce in size... as well as your waistline. INGREDIENTS: Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Mango, Organic Coconut, Organic Pecans, Organic Macadamia Nuts, Organic Flaxseeds, Raw Honey, Celtic Sea Salt® Nutrition Facts Serving Size 1 bar (28g), Calories 150, Calories from Fat 90, Total Fat 10g (15% DV), Sat. Fat 1.5g, Trans Fat 0g, Sodium 60mg (3% DV), Total Carbohydrate 10g (3% DV), Sugars 5g, Fiber 3g, Protein 5g. Daily Values (DV) are based on 2,000 calorie diet. Most Fresh if consumed within 5 months.
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