Instant vitality (Best Value Ever) Kindle Edition

This is an interesting and comprehensive introduction to improving your health, broken down into short chapters, question and answer sections and interspersed with witty quotations, making this book easy to follow and fun to read. Unlike many health and fitness guides, the tips provided are realistic, will not cost a fortune and can be easily implemented into normal, hectic family life. This is a book that I will be referring back to again and again.

Covers many topics and with a casual tone offers the direction to take. Can be used as a reference guide by skipping around chapters. This book is perfect for those who are beginning to live a healthy lifestyle. It was too high level for me.

I didn't care for this at all. I felt the suggestion provided were either very basic or plain not helpful. I'm glad I didn't pay for it. Don't bother with this one.