The Sedona Method Course, Plus: Effortless Wealth and Success, Effortless Relationships, Effortless Health and Well Being Paperback – January 1, 2007

The book was sent to my son and I'm sure he will enjoy it.

This book is almost like a Bible to me. Very handy techniques and releases.

The Sedona Method Course book is perfect for releasing.

It was great

I like to put the guided releasing track on my PC Desktop, plug in my earbuds, and "Repeat" play. At first I am resistant to handling my mind this way -- so used to handling my thoughts by expressing them (example, antagonism), suppressing them, or escaping (my favorite is excessive internet surfing). Never once ever thought that I might be better off allowing my mind to present itself to me and me deciding to "let go" now. It is all my own ability and I do all the work, but Hale Dworskin's voice helps keep me from distracting myself.My partner even notices the difference. My chronic throat issues got better. Some unwanted thoughts go away immediately after releasing, never to return, and some are too habitual over a long period of time and need more releasing.I am allowing myself to do some things that I could not see myself doing before, like eating healthy.I call it a "kitchen sink" method because I can release on whatever stray stuff the mind throws up while even washing dishes, preparing food, etc. It works on a subjective and on an intellectual level, heart and head.Larry Crane is also a student of Lester L., and I find his courses also very helpful.One size fits all means that one can simply have the aim to be a better human being, and/or one can use the training they get from this course alone to TOTALLY RESOLVE their mind and find that they are much much more than mental machinery. Total mastery.There is also a supportive forum and the coaches are very giving and generous.If you want to know about your mind or why your mind does what it does this is a good place to start (and finish).

The Sedona Method is a wonderful set of tools for letting go of feelings, beliefs, and the thousand internal pushes and pulls that can keep you from full enjoyment of life. I've found it to be really effective; and all of the Sedona Method materials to be really well done. This workbook is no exception, it is excellent.That said, this workbook has good material in it, it is not intended as a stand-alone book. It is the workbook with exercises and supplemental material to the audio course. If you purchase the full audio course, this workbook will be included in it. If you want to learn the Sedona Method, either order the 20-CD course from Sedona Training Associates; or The Sedona Method book, available here on Amazon: http://smile.amazon.com/Sedona-Method-Happiness-Emotional-Well-Being/dp/0971933413/ref=sr_1_1?ie=UTF8&qid=1458778267&sr=8-1&keywords=sedona+methodThis workbook is the companion to the 20-CD Sedona Method course. It's available on the Sedona Method website for $30 either as a PDF download or the paper book. If you order it on Amazon, be sure you are getting the 198-page version; there's an earlier, smaller version that is less complete.

Wonderful and insightful information to transform your mind. As you learn to release you will feel so much better!