---
product_id: 1733119
title: "IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective"
brand: "ironmind"
price: "A$37"
currency: AUD
in_stock: true
reviews_count: 13
category: "Iron Mind"
url: https://www.desertcart.com.au/products/1733119-ironmind-expand-your-hand-bands-10-pack-kiss-elbow-pains
store_origin: AU
region: Australia
---

# 5 resistance levels UV & ozone resistant Made in USA IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective

**Brand:** ironmind
**Price:** A$37
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Your Grip Game & Say Goodbye to Elbow Pain 💥

## Quick Answers

- **What is this?** IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective by ironmind
- **How much does it cost?** A$37 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/1733119-ironmind-expand-your-hand-bands-10-pack-kiss-elbow-pains)

## Best For

- ironmind enthusiasts

## Why This Product

- Trusted ironmind brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durability Meets Safety:** Latex-free, non-petroleum material ensures long-lasting use without skin irritation or breakdown from UV exposure.
- • **Trusted Legacy Since 1988:** IronMind’s original design, backed by decades of grip training expertise and rave reviews from users who keep coming back.
- • **Pain Relief & Rehab Powerhouse:** Clinically effective in preventing and reducing pain from tennis elbow, carpal tunnel, and repetitive stress injuries.
- • **Pro-Grade Hand Health Essential:** Targets extensor muscles to maximize hand strength and balance, perfect for professionals who demand peak performance.
- • **Tailored Resistance for Every Grip:** Five color-coded bands let you customize your hand workout intensity with precision.

## Overview

IronMind Expand-Your-Hand Bands 10 Pack offers a professional-grade hand strengthening solution with five levels of color-coded resistance bands designed to prevent and rehabilitate pain from tennis elbow, carpal tunnel, and repetitive stress. Made in the USA from durable, latex-free, UV and ozone resistant materials, these bands focus on extensor muscles to enhance hand balance and strength. Trusted by professionals since 1988, this pack includes two full sets of bands to ensure consistent, long-term use.

## Description

Buy IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective: Elbow Braces - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Quality and definitely work if you are consistent. - These are the best bands for extensor workouts. I've bought this pack three times in 9 years. They wear out and break after a couple years of use like any other band. Regular use they will last a couple years per pack. Not perfect, I wish they would be a little more robust and wish they made an even heavier duty one.
Review: Great for anyone who has to grip tools. - I use these to keep my hands/fingers limber before and after tasks requiring gripping a tool for a long period of time. I work in construction, do a lot of writing, draw and carve. Before getting and using these, I would find it difficult to unclench my hands after longer or more strenuous sessions of any of those. Sometimes it would feel like my knuckles had detents while unclenching for a few minutes. Started using these and within a pretty short time that stopped happening. If I'm swinging a sledgehammer all day, I'll use the green or even white bands while on break to keep my hands fresh, then do it again for a few minutes at the end of the day. Forearm strain was also reduced. You could do similar with rubber bands, but they would be less consistent, less comfortable, maybe less durable, and more likely to end up getting used for their intended purpose. Just ordered my second set.

## Features

- Promotes hand health through muscle balance hand exercise bands
- Prevents, reduces, or cures pain from nerve damage, arthritis, tennis elbow, carpal tunnel, or repetitive stress
- Focuses on extensors, maximizing hand strength
- Bands offer five levels of resistance, color-coded for ease of use, two full sets of five bands per package
- Durable, latex-free and non-petroleum based material that is UV and ozone resistant
- Made in the USA by IronMind, grip central since 1988

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00083B79M |
| Best Sellers Rank | #37,374 in Health & Household ( See Top 100 in Health & Household ) #47 in Elbow Braces |
| Brand | IronMind |
| Brand Name | IronMind |
| Color | Red, blue, yellow, green, white |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,118) |
| Date First Available | March 20, 2005 |
| Included Components | 2 Each of 5 Color-coded Bands (10 Bands Total) |
| Item Dimensions LxWxH | 3 x 0.63 x 0.08 inches |
| Item Package Dimensions L x W x H | 5.59 x 4.96 x 0.63 inches |
| Item Weight | 1.5 Ounces |
| Manufacturer | IronMind Enterprises, Inc. |
| Material | Rubber |
| Package Weight | 0.05 Kilograms |
| Part Number | 1376 |
| Product Dimensions | 3"L x 0.63"W |
| Shape | Round |
| Size | 10 Pack |
| Style | Hand Grip Strengthener |
| Tension Level | Light, Medium, Heavy |
| UPC | 796793255597 885376658389 757183093373 |

## Product Details

- **Brand:** IronMind
- **Color:** Red, blue, yellow, green, white
- **Item Weight:** 1.5 Ounces
- **Material:** Rubber
- **Style:** Hand Grip Strengthener

## Images

![IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective - Image 1](https://m.media-amazon.com/images/I/61EeGuh9NBL.jpg)
![IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective - Image 2](https://m.media-amazon.com/images/I/71fBnP+aguL.jpg)
![IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective - Image 3](https://m.media-amazon.com/images/I/61lUyscI4DL.jpg)
![IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective - Image 4](https://m.media-amazon.com/images/I/7130PoQXwsL.jpg)

## Questions & Answers

**Q: what are the different weight resistances for each band?**
A: It doesn’t say anything about weight measurement.
It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

**Q: Will this help improve my pulloffs in shredding metal solo's on guitar?**
A: I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

**Q: Do these include suggested exercises?**
A: I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

**Q: Do you sell a hand band set with higher resistance than the red (highest resistance) band?**
A: Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quality and definitely work if you are consistent.
*by K***N on February 20, 2026*

These are the best bands for extensor workouts. I've bought this pack three times in 9 years. They wear out and break after a couple years of use like any other band. Regular use they will last a couple years per pack. Not perfect, I wish they would be a little more robust and wish they made an even heavier duty one.

### ⭐⭐⭐⭐⭐ Great for anyone who has to grip tools.
*by D***L on March 2, 2026*

I use these to keep my hands/fingers limber before and after tasks requiring gripping a tool for a long period of time. I work in construction, do a lot of writing, draw and carve. Before getting and using these, I would find it difficult to unclench my hands after longer or more strenuous sessions of any of those. Sometimes it would feel like my knuckles had detents while unclenching for a few minutes. Started using these and within a pretty short time that stopped happening. If I'm swinging a sledgehammer all day, I'll use the green or even white bands while on break to keep my hands fresh, then do it again for a few minutes at the end of the day. Forearm strain was also reduced. You could do similar with rubber bands, but they would be less consistent, less comfortable, maybe less durable, and more likely to end up getting used for their intended purpose. Just ordered my second set.

### ⭐⭐⭐⭐⭐ Great product.
*by E***Z on January 8, 2026*

These are my second set of expand-your-hands bands. I bought another pair only because one of them ripped a long time ago. But besides that I've owned the set for over a decade and still work well for hand rehab/strength. Would definitely recommend this product to anybody trying to balance there hand strength. I've had tennis elbow before this helped me to recover along with physical therapy and proper exercise.

## Frequently Bought Together

- IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective
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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-16*