---
product_id: 169511814
title: "Meditation to Help with Healthful Sleep, Improve Sleep Quality and Wake Up Refreshed, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek"
brand: "belleruth naparstek"
price: "A$129"
currency: AUD
in_stock: true
reviews_count: 1
url: https://www.desertcart.com.au/products/169511814-meditation-to-help-with-healthful-sleep-improve-sleep-quality-wake
store_origin: AU
region: Australia
---

# Meditation to Help with Healthful Sleep, Improve Sleep Quality and Wake Up Refreshed, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek

**Brand:** belleruth naparstek
**Price:** A$129
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Meditation to Help with Healthful Sleep, Improve Sleep Quality and Wake Up Refreshed, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek by belleruth naparstek
- **How much does it cost?** A$129 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/169511814-meditation-to-help-with-healthful-sleep-improve-sleep-quality-wake)

## Best For

- belleruth naparstek enthusiasts

## Why This Product

- Trusted belleruth naparstek brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

If you need more restful sleep or a way to get more slumber, this guided meditation album is the perfect choice. Noted psychotherapist and guided imagery pioneer Belleruth Naparstek created this deeply restorative sleep meditation audio CD for anyone who wants a better quality or quantity of restful slumber. Her profoundly calming, research-proven guided imagery for sleep audio creates a rich atmosphere of protection and safety, offering images that are compelling enough to successfully compete with the internal brain chatter that keeps us awake. For a surprising number of people, this guided sleep meditation audio has gradually replaced sleep medication and the side effects and morning hangover that sometime go with it. Belleruth’s calming voice, tone, words and pacing, combined with Steve Kohn’s exquisitely soothing music, draws the mind, body and spirit down into deep, restful, restorative sleep, naturally and effortlessly, demonstrating why meditation and sleep make such fine bedfellows. This guided sleep meditation CD is recommended and distributed by The Mayo Clinic, Johns Hopkins, Columbia Presbyterian, the U.S. Veterans Administration and the U.S. Army. (Running Time: 60 minutes)

## Images

![Meditation to Help with Healthful Sleep, Improve Sleep Quality and Wake Up Refreshed, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek - Image 1](https://m.media-amazon.com/images/I/71GAVOpKlEL.jpg)
![Meditation to Help with Healthful Sleep, Improve Sleep Quality and Wake Up Refreshed, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek - Image 2](https://m.media-amazon.com/images/I/71XT-SYwHDL.jpg)
![Meditation to Help with Healthful Sleep, Improve Sleep Quality and Wake Up Refreshed, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek - Image 3](https://m.media-amazon.com/images/I/61wLYFElpML.jpg)
![Meditation to Help with Healthful Sleep, Improve Sleep Quality and Wake Up Refreshed, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek - Image 4](https://m.media-amazon.com/images/I/31I+w5mnVML.jpg)

## Customer Reviews

### ⭐ Worth trying, but not a success
*by B***T on 24 August 2017*

This didn't help me at all. There are two tracks; the first is the guided meditation, the second is 'relaxing music'. Both are about half an hour long. The CD suggests that the more you listen to the meditation, the better it works. Not what I found.My problem isn't going to sleep, it's getting back to sleep after waking up in the middle of the night. I found the guided meditation mildly irritating after a few minutes, and the music very irritating from the start, so neither of them worked for me.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.au/products/169511814-meditation-to-help-with-healthful-sleep-improve-sleep-quality-wake](https://www.desertcart.com.au/products/169511814-meditation-to-help-with-healthful-sleep-improve-sleep-quality-wake)

---

*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-04*